What woman doesn't love getting flowers? Especially if it’s for no reason other than “just because”. Well, ladies there is a flower that you can have EVERYDAY and you can have it JUST BECAUSE it’s so healthy, why not treat yourself to it all the time?


Cauliflower boost heart health, it’s anti-inflammatory, rich in vitamins and minerals, boosts brain health, supports detoxification, has various digestive benefits, is filled with antioxidants and phytonutrients, and most importantly it’s so delicious.

If you know me, you know I am a huge fan of adding cauliflower rice to any dish. So I decided to try something new, in this recipe I made caulifower rice the star of the dish and the results were amazing! SO here it is my cauliflower unfried "rice" recipe...


Cauliflower Un-fried “Rice”:

Head of cauliflower
1 Tbls Sesame oil
1 Tbls crushed garlic
8 oz of Chicken Breast cut into small pieces (feel free to substitute with shrimp or tofu)

1 cup finely chopped carrots
1 cup peas (fresh or frozen)
2 eggs (yolks and whites scrambled)
3 table spoons low sodium soy sauce or liquid amino acids
Ground black pepper
Chopped Green onion (for garnish)
Sesame seeds
Directions: Wash cauliflower, remove the leaves, cut up into pieces and put in food processer or blender. Blend until cauliflower becomes the consistency of cous cous (small parcels). In a large pan, heat sesame oil and add crushed garlic and chicken, let sit for a couple minutes (stirring periodically). Add carrots, and let the chicken cook through before adding the cauliflower and peas. With a wooden spoon create a circle in the middle of the pan to fry the egg by moving the contents of the “rice” to the sides of the pan. Poor eggs into open space and let eggs cook, then proceed to mix in the eggs with the remainder of the ingredients. Add soy sauce, black pepper and any other seasonings you’d like. Poor some into a bowl top it with some green onion and some sesame seeds and enjoy.

This is a recipe the whole family can enjoy, it's a healthy take on classic food, just serve with a salad and youre good to go!