Healthy Snacks for the Sweet Tooth

CRAVINGS. How has science not yet found a way to get rid of our sweet cravings?!?! If you're anything like us you often find yourself asking the question "now what can I have that's sweet"? Most people assume fruit is the only healthy sweet option and in a world full of snickers, ice cream, and chocolate bars fruit rarely sounds appealing enough to be qualified as desert. We get it. That's why we have put together this blog post to hone you in on some of delicious desert options that pack all that sweet punch with out all of the guilt.

We have to remember that if we are too restrictive with our diets we have a much greater chance of bingeing on all the wrong things. But when we treat ourselves to a little bit of all the right things, we are then able to maintain our diet and of course our sanity.

1. Gluten/Grain Free Granola (aka paleo granola)

At Sugar Free Queen we love gluten free granola so much that we even started making it ourselves. Gluten Free Granola is made from a nut base and is so sweet an tasty you question why you ever had non gluten free granola to begin with. Gluten free granola makes the perfect snack, you can grab a handful and keep it in a ziplock bag and use it to munch throughout the day or use some as a topping for your yogurt in the morning. It also makes for a great snack for kids and is a great alternative to cereals which contain ridiculous amounts of high fructose corn syrups.
The ingredients in the granola are straightforward with no additives or ingredients you cannot pronounce, simply: raw walnuts, raisins, almonds blanched, coconut oil, maple syrup, vanilla extract, sunflower seeds, cinnamon, dried coconut, flaxseed.
You can buy some of our homemade granola's


2. Apple Muffins

Sometimes nothing sounds better than a classic desert like some good old fashioned apple pie. Now don't get too excited, were not saying you can snack on apple pie, but we are saying these apple muffins come pretty damn close in delivering that classic apple goodness. These muffins are super easy to make and you can make a whole bunch at a time. They are the perfect sweet snack for anyone who is on the guy and also a great snack for kids!

1/3 Cup almond flour
1 Cup unsweetened, organic applesauce (or homemade apple sauce)
1/3 Mashed ripe banana
2 Eggs
1 Tablespoon chopped walnuts
** For those who want the muffins to be more airy you can add a teaspoon of baking soda

Preheat oven to 365. In a bowl mix all ingredients except for the nuts, once everything is mixed add the nuts, pour the batter into muffin pan and bake for about 15 minutes (if you’re not using a non stick pan make sure to grease the pan with coconut oil first)


3. Chocolate Pistachio Balls

Lets face it sometimes you just got to grab snacks by the balls, and we couldn't think of any more delicious balls to grab than these rich chocolate pistachio balls. These are so easy and fun to make plus you can make them in large batches and they last in the fridge. They truly feel like a little pastry from a bakery without of course that lingering sense of guilt. They are so easy to pack in a ziplock and bring just about everywhere, and they are super popular with kids. This is the perfect sweet snack to keep around the house.

Coconut Chocolate Pistachio Balls

  • 1 cup unshelled pistachios

  • ½ cup unsweetened coconut

  • ¼ to ⅓ cup coconut flour

  • ½ heaping cup of unsweetened cocoa powder

  • ⅓ cup almond butter (or nut butter of choice)

  • ½ tsp vanilla extract

  • optional add in -1/2 tsp coconut extract for extra coconut taste


  • Blend pistachios in a food processor. Transfer into a large bowl and add in all the remaining dry ingredients. Add your extracts and and any other add ins. Mix well (I use my hands) then roll into bite size balls. Coat bites (once frozen) cocoa or coconut flakes if desired.

  • if the batter is too dry add more almond butter. If it's too wet, add more coconut flour.

  • Makes about 26-28 bites. Freeze or keep in refrigerator to maintain freshness.