Springtime Smoothie


Spring has sprung and that means it’s time to put away the chunky sweaters and pull out those running shoes. Spring is a time when the sun starts shining and the flowers start blooming giving us all the more reason to spend more time being active outside. Some great ways to take advantage of this beautiful season are: hiking, running, swimming, walking, and playing sports outdoors. All the beauty and warm weather around us gives us that extra motivation to get up and get out. The weekend is just around the corner and my favorite way to start my Saturday is with a delicious detoxifying smoothie and a nice long hike with my puppy Louie. My current obsession is this Apple Cider Vinegar Green Smoothie:


½ medium apple
½ medium ripe pear
1 medium cucumber
¾ cup chopped kale
½ lemon, seeds removed
½ avocado
2 tablespoons of Apple Cider Vinegar

Chop the apple, pear, and cucumber then blend all ingredients together until smooth; you can add water as needed to thin the texture.

Some benefits of incorporating Apple Cider Vinger in your smoothie:

  • Apple cider vinegar aids in preserving a healthy alkaline pH level. Many of the foods in a traditional American diet are acid forming, which leaves your body’s pH out of balance. This leads to fatigue, inflammation, weight problems, acne and heartburn.​​

  • This vinegar helps to cleanse your lymph nodes, which is important in your immune function.

  • Due to its natural enzymes, ACV helps your body get rid of candida—yeast that can overgrow and colonize in the gut, causing digestion issues that can wreak havoc on a healthy system.

  • Apple cider vinegar helps detoxify the liver and stimulate the cardiovascular system.

  • Consuming acetic acid, the main ingredient in apple cider vinegar, leads to significant decline in body weight, abdominal fat, waist circumference and triglycerides after 12 weeks.

Its time to look and feel your best! Dont forget to sign up for my 21 Day Sugar Free Detox or my 6 Week Advanced Detox.

Program Dates:
21 Day Sugar Free Detox in person:
-Tuesday, March 29 @ 10 am
-Wednesday, March 30 @ 8 pm

6 Week Advanced Detox:
-Tuesday April 12th @ 7:30 pm