What kind of foods will I be eating?

On the detox you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes as well as lean proteins such as fish, chicken, turkey, and other plant based protein.

What if I have a food allergy or medical condition

The diet can be altered to accommodate most food allergies or medical conditions, however not all. We have a variety of different recipes and food options that will suit most dietary needs but we recommend reaching out to us before signing up.

I am vegetarian/vegan/gluten free, is there anything for me to eat?
We have vegetarian/vegan/gluten free options for every meal and snack, as well as tons of recipes.

How much weight will I lose?
The average person loses between 6-18 pounds along with 1-5 inches off their hips and waist.

What are the benefits?

  • Weight loss (the average person loses between 6-18 pounds)

  • Better sleep

  • Improved energy

  • Better concentration

  • Clearer skin

  • Improved moods

  • Learn new recipes and cooking skills

  • Create new healthy habits

Do I have to exercise on the program?
Exercise is not mandatory. However, it is recommended to do at least some form of exercise for 45 minutes 3 times a week in weeks 2,3, & 4.

Is this detox safe to do if I am pregnant/breast feeding?
This detox is great for women who are pregnant or breastfeeding, granted we will make certain modifications but over all it is a wonderful diet to follow.