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Our Programs

The 21 Day Detox is designed to rid your body of its cravings, help you lose those stubborn pounds, boost your metabolism and increase your energy & mood. 21 days can make a big difference!

Designed to get you into the best physical and mental shape of your life, with a deep understanding of nutrition, preventive health, and behavioral change (ask about our special menopause program with modified meal plan).

This program is destined for continued weight-loss and a more in-depth look at the process! You will work for true behavior change, and take everything to the next level.

21 Day Detox Program

45+ Menopause Program

90 Day Transformation Program

365 Day Lifestyle Program

Before & After

Success Stories

PRE-ORDER: Our New Recipe Book!

The recipe book includes more than 140 different recipes, all simple, easy and tasty to make. The book is divided into 8 sections: breakfast, snacks, salads, side dishes, vegetarian meals, entrees, desserts and drinks.

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New: The Dessert Book!

This book’s recipes reflect some of Karin’s favorite desserts (holiday ones, too!) modernizing them to be lighter, fresher, and even more delicious. It has 60 amazing recipes.

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