Celebrity weight loss has always been a topic of interest in the media. Many people, including myself, are interested to find out how they have managed to lose weight so quickly. They seem to be able to do it with ease and without much effort which is what many people would love for themselves. Some celebrities have taken extreme measures to lose weight, but others have used more effective and healthy methods. These ten celebrities shed pounds with simple lifestyle changes that can help you too! Follow along for all of our favorite celebrity weight-loss inspiration! I know that my own personal goal is to start working on this soon because I am looking forward to having an easier time losing weight than before.
1. Adele
Adele is famously secretive about her personal life, so it’s no surprise that she hasn’t spoken publicly about her weight reduction, save for a joke about her “changed” appearance when hosting Saturday Night Live in October 2020. The British singer reportedly hired a personal trainer and has been doing 60-minute exercises that include aerobic, circuit training, and Pilates, according to Us Weekly. According to reports, the actor is also on the Sirtfood diet. A source close to Adele told Us, “She truly wants to be healthy and set a good example for her son.”
2. Christina Aguilera
This five-time Grammy Award winner and former coach on The Voice lost 50 pounds in 2015 and kept it off thanks to a balanced food plan devised by a dietician. Half an avocado, turkey bacon, and blueberries are her go-to breakfast items. For lunch, she has a salad or vegetables with chicken, and for supper, she has chicken or fish. What are her no-nos? Both condiments and wine are high in calories.
3. Jessica Simpson
Jessica Simpson revealed on Instagram in September 2019 that she has shed 100 pounds six months after giving birth to her daughter, Birdie Mae. She worked with celebrity trainer Harley Pasternak, who assigned the 40-year-old singer five daily goals to keep her on track. Walking 12,000 steps per day, obtaining at least seven hours of sleep, eating three complete meals and two snacks per day, and undertaking circuit training sessions three to four times per week were among the things they did.
4. Simon Cowell
Simon Cowell said in 2019 that he shed 20 pounds in an effort to be healthy, which was motivated by a terrifying fall he had in 2017 owing to low blood pressure. Since then, the America’s Got Talent judge has gone vegan, giving up dairy, wheat, and sugar. In an interview with The Sun, he remarked, “I took out a lot of the stuff I shouldn’t have been eating, and that was basically meat, dairy, wheat, and sugar—those were the four big items.”
5. Drew Barrymore
Drew Barrymore revealed to her Instagram fans in February 2020 that she had dropped 20 pounds and “trained like a mother” with personal trainer Marnie Alton, who helped her revamp her diet and workout program. Barrymore stated she concentrates on full-body exercises that address cardio, abs, bands, weights, and stretching in an Instagram post titled “Wellness Week.” Despite her dedication, the actress stated on Instagram that her weight fluctuates—which she accepts. “I move up and down, up and down, up and down, up and down, up and down, up and My body’s rollercoaster is a difficult but lovely experience,” she added, adding that her primary goal is to raise her kids. “So, whatever the consequences on my body, bring it on!”
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