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10 Ways to Lose Weight with Coffee and Lemon

If you’re searching for ways to naturally lose weight, chances are that you’ve heard about the many benefits of coffee and lemon for weight loss. In fact, it might even be one of the reasons why you’re interested in this kind of diet plan in the first place! If that’s the case, then you’ll want to make sure that you use these ingredients correctly in order to get the best results possible. Here are ten different ways to lose weight with coffee and lemon.

1) Caffeine boosts your metabolic rate

Caffeine is actually a powerful metabolic booster. When you consume caffeine, your body releases adrenaline, which makes your heart beat faster and increases your blood pressure, resulting in more calories burned. On average, every 100 mg of caffeine consumed boosts metabolic rate by 3-4%. Take that shot! It’s also important to note that drinking coffee or tea after eating may help you lose weight, but only if it’s decaf (or at least without any added sugar).

The reason? Caffeine interferes with insulin activity and metabolism. This can slow down fat burning if it’s consumed too close to meals. Instead, try drinking green tea instead of coffee after meals for optimal results. Green tea contains EGCG (epigallocatechin gallate), which is a potent fat burner as well as an appetite suppressant. For best results: drink two cups per day—one before breakfast and one before lunch or dinner—and don’t add any sugar or milk (it will counteract all those healthy benefits).

2) Caffeine jumpstarts your fat burning process

Drinking coffee first thing in the morning kick-starts your metabolism and helps you burn more calories throughout your day. Pair it with lemon water for extra weight loss benefits. If you don’t have time for coffee, try green tea instead. Green tea is a rich source of catechins, which has been shown to help speed up metabolism by up to 4%. To really maximize your weight loss potential, drink both together for maximum results.

3) Lemons can help you lose weight, too

Lemons have a ton of health benefits; one of them is weight loss. Drinking lemon water first thing in the morning helps flush out toxins, which can help you lose weight as well as boost your overall energy level. Lemons are also believed to be a natural appetite suppressant, which can further assist with weight loss.

4) Lemons improve digestion

A study published in a 2012 issue of Journal of Medicinal Food found that consumption of lemon essential oil may help improve digestion by stimulating gastric juices. Lemon also helps break down fat cells, which can prevent weight gain.

5) Lemons can reduce water retention in the body

Lemons can help you lose weight in a couple of ways. First, they have zero calories, so they won’t add to your waistline. Lemons also contain vitamin C, which can boost your metabolism as well as reduce water retention by increasing urination. Another way lemons can help you shed pounds is by making you feel fuller faster.

6) Lemons make it easier to burn calories after meals

The chemical compound in lemon rinds, called d-limonene, has been shown to boost thermogenesis (the body’s metabolic rate after eating) by more than 3.6 percent for a period of 30 minutes. When you have your next meal, try adding a bit of lemon zest or juice—it may not taste great on its own, but it can help your body burn calories faster.

7) Lemons reduce cravings for unhealthy foods

Lemons are a natural appetite suppressant—in fact, just smelling them has been shown to reduce cravings for unhealthy foods. Now that’s a bonus we can all get behind!

8) Lemons have anti-inflammatory properties

Lemons contain a compound called salvestrol, which is known for its anti-inflammatory properties. Lemons also have antioxidants like vitamin C, flavonoids, ellagic acid, citric acid, limonene and a host of other compounds that make them an excellent tool in your weight loss arsenal. Plus they’re delicious!

9) Lemons may increase overall health

Lemons contain pectin, a soluble fiber that helps cleanse your digestive tract. According to an April 2011 study published in Bioscience, Biotechnology and Biochemistry, pectin may improve overall health by reducing bad cholesterol levels and increasing blood flow. Lemons are also high in vitamin C, which is important for immune system function. Vitamin C also helps reduce body fat mass.

10) Combining coffee & lemons into a healthy diet works!

Coffee is a well-known pick-me-up; it also helps control blood sugar levels and decreases hunger pangs. Mixing coffee with lemons can make you lose weight as they increase your body’s metabolic rate.

What Lemon and Coffee drink have you tried? Share your tips in the comment section below!

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Karin

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Karin Adoni
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