WHAT WILL YOU GET?
+ Private facebook group with weekly weigh ins daily support
+ Private Chat for ongoing support
+ 30 motivational, educational and behavioral videos
+ Daily food logs
+ 75 easy, simple and tasty recipes
+ 3 detailed meal plans
+ Weekly guide to eating out
+ Grocery lists
+ Tips and guidelines
Shed Pounds & Inches
Join An Online Community
Learn Many Unique Techniques
Get The Tools To Live A Healthy Life
Look & Feel Your Absolute Best
I’m Karin Adoni Ben-David, a certified holistic nutritionist & health coach with 10+ years of experience.
The 21 Day Clean Eating Detox was created by Karin Adoni Ben-David Holistic Nutritionist Health coach, mentor and wellness mentor. This program is designed to rid your body of its processed food cravings, help you lose those stubborn pounds, boost your metabolism and increase your overall energy and mood.
We work on nutritional and behavioral changes, how to create a positive mindset, creating healthy habits that will lead to a permanent lifestyle change. The basis of the diet is consuming whole real foods, avoiding processed foods and refined sugars, no meal replacement or shakes, just real nutritious food!
You will learn the ins and outs of what to eat, how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle.
It only takes one day for you to decide to make that change. So take the step and join today!
Karin Adoni Ben-David, is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food.
8 Amazing Things That Will Happen to You During the Program:
1
Lose Weight & Inches. Gain Energy.
2
Learn How To Cook Healthier.
3
Receive Daily Personalized Support.
4
Join An Amazing & Supportive Community.
5
Learn How To Read Food Labels & Restaurant Menus To Empower Your Eating.
6
Regain Your Food Freedom Back
7
Lose 6-12 lbs. During The Program
8
Gain The Knowledge & Tools To Live Your New Healthy Life
Here’s How It Works
PRIVATE SUPPORTIVE GROUP
- Daily food logs with daily feedback
- Weekly weigh-ins
- Private chat with Karin and team
- 30 educational, motivational and inspirational videos.
- Weekly check-in with the team.
This allows us to become a community, and nothing yields results more than having a support system.
GUIDE BOOK, MEAL PLANS & RECIPES
You will be receiving the 21 detox guidebook Program Guidebook which includes everything you’ll need for the program:
- 3 weekly detailed meal plans
- Grocery lists for each supermarket
- 75 amazing recipes for the entire family
- Weekly guide to eating out
- Grocery lists
- Weight charts, tips, and guidelines.
Don’t Just Take Our Word For It
Frequently Asked Questions
What kind of foods will I be eating...? Will there be meat...?
On the detox you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes. The diet also incorporates lean proteins such as: turkey, chicken, eggs, and fish, as well as plant based proteins.
What if I have a food allergy or medical condition?
The diet can be altered to accommodate most food allergies or medical conditions, however not all. We have a variety of different recipes and food options that will suit most dietary needs but we recommend reaching out to us before signing up.
I am vegetarian/vegan/gluten free, is there anything for me to eat?
We have vegetarian/vegan/gluten free options for every meal and snack, as well as tons of recipes.
How much weight will I lose, and when can I expect to see results?
The average person loses between 6-12 pounds along with 1-5 inches off their hips and waist. The average person loses the most weight in the first week as for energy, better sleep, and clearer skin that usually follows in week 2, 3, and 4
Do I have to exercise on the program? Are there any restrictions...? (i.e. No coffee, fruit)
Exercise is not mandatory. However, it is recommended to do at least some form of exercise for 45 minutes, 3 times a week in weeks 2,3, & 4. Yes, you are allowed to have up to 2 cups of coffee a day, and also eat fruit. *though there will be some restrictions in the first week.
Is this detox safe to do if I am pregnant/breastfeeding?
This detox is great for women who are pregnant or breastfeeding, granted we will make certain modifications but overall it is a wonderful diet to follow.
I don’t cook at all and dine out mostly, can I still follow the diet?
While preparing food at home is usually the best choice, the diet can still be followed if you choose to dine out. There are tons of healthy food options out there and we will teach you how to order the right foods.