The 21 Day Clean Eating Detox was created by Karin Adoni Ben-David Holistic Nutritionist Health coach, mentor and wellness mentor. This program is designed to rid your body of its processed food cravings, help you lose those stubborn pounds, boost your metabolism and increase your overall energy and mood.
We work on nutritional and behavioral changes, how to create a positive mindset, creating healthy habits that will lead to a permanent lifestyle change. The basis of the diet is consuming whole real foods, avoiding processed foods and refined sugars, no meal replacement or shakes, just real nutritious food!
You will learn the ins and outs of what to eat, how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle.
It only takes one day for you to decide to make that change. So take the step and join today!
This allows us to become a community, and nothing yields results more than having a support system.
You will be receiving the 21 detox guidebook Program Guidebook which includes everything you’ll need for the program:
On the detox you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes. The diet also incorporates lean proteins such as: turkey, chicken, eggs, and fish, as well as plant based proteins.
The diet can be altered to accommodate most food allergies or medical conditions, however not all. We have a variety of different recipes and food options that will suit most dietary needs but we recommend reaching out to us before signing up.
We have vegetarian/vegan/gluten free options for every meal and snack, as well as tons of recipes.
The average person loses between 6-12 pounds along with 1-5 inches off their hips and waist. The average person loses the most weight in the first week as for energy, better sleep, and clearer skin that usually follows in week 2, 3, and 4
Exercise is not mandatory. However, it is recommended to do at least some form of exercise for 45 minutes, 3 times a week in weeks 2,3, & 4. Yes, you are allowed to have up to 2 cups of coffee a day, and also eat fruit. *though there will be some restrictions in the first week.
This detox is great for women who are pregnant or breastfeeding, granted we will make certain modifications but overall it is a wonderful diet to follow.
While preparing food at home is usually the best choice, the diet can still be followed if you choose to dine out. There are tons of healthy food options out there and we will teach you how to order the right foods.