Program detail

Upcoming 21 Day Program Starting
12-03-2019

Benefits of The Program

Shed Pounds and Inches
Become Part of an Online Community
Learn Tons of Unique Recipes
Gather the Tools You Need to Live a Healthy Life
Look and Feel Your Absolute Best

I’m Karin Adoni Ben-David, a Certified Holistic Nutritionist, and health coach, with over ten years of experience.

My 21 Day Sugar-Free Detox is designed to rid your body of its sugar cravings, help you lose those stubborn pounds, boost your metabolism and increase your overall energy and mood.

You will learn the ins and outs of what to eat, how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle.

We believe in order to succeed you need to be given more than just a meal plan, you need to be given effective tools to make smart food decisions and lifestyle choices. Our goal is to educate throughout the process, to hold you accountable for your results.

it only takes one day for you to decide to make that change. So take the step and join today!

  1. 8 Amazing Things That Will Happen to You During the Program:
  • 1. You will lose weight, inches and your energy will increase.
  • 2. Learn how to cook healthier for you and for your family.
  • 3. You will have daily support and accountability
  • 4. You will be a part of amazing supportive community.
  • 5. Will learn how to read food labels, how to dine out smartly and will acquire endless amounts of knowledge.
  • 6. You will regain your food freedom back.
  • 7. You will lose 6-12 pounds during the program.
  • 8. Receive the tools and resources you need to live your healthy new life.

DON’T JUST TAKE OUR WORD FOR IT

Just take a look at some of the results of some of our previous participants

Here’s how it works

PRIVATE SUPPORTIVE
GROUP

You will be a part of our

  • daily food logs which we will comment and correct you on a daily basis
  • 4 weekly lectures with karin
  • questions and answers, and progress updates.
  • daily short motivational and inspirational videos.
  • daily tips, recipes and ongoing support.

This allows us to become a community, and nothing yields results more than having a support system.

GUIDEBOOK, MEAL PLANS AND RECIPES

You will be receiving the 21 detox guidebook Program Guidebook which includes everything you’ll need for the program:

  • 4 lecture summaries
  • 3 weekly detailed meal plans
  • grocery lists for each supermarket
  • over 60 amazing recipes for the entire family
  • Weekly weigh ins
  • weight charts, tips, and guidelines.
  • Daily check in and food log
WEEKLY VIDEOS WITH
KARIN:

You will be a part of 4 video sessions with Karin, via Facebook , in different topics:

  • Intro to Program
  • How to read food labels
  • Food groups- deep explanation on carbs, protein and fats.
  • MAINTAINING A HEALTHY LIFE FORM AFTER THE PROGRAM ,How to dine-out smartly
  • Daily short motivational videos – emotional eating , weekend planning , all or nothing mentality, motivation vs habits and 20 more daily short videos!

 

Testimonials

Idit Sagi-pizanti
Highly recommended. A great plan for healthier diet. Karin taught me how to make better choices of healthy food. So many new recipes and new ideas to make my whole family happy. Karin is very professional, her staff as well. To get into a new lifestyle doesn't happen overnight, there are lots of ups and downs but the support I have from Karin and her staff is beyond my expectations.
Michelle medlion
Karin and her staff are very professional. They are there to lead you 24/7. Lot’s of motivation and very tasty recipes. You are going to change the way you eat completely. There is so much to learn about the food industry. It’s mind-blowing.
Eti Reitzer
Clean diet by Karin is not just another diet, it’s a program for life. Karin have changed my whole perspective about losing weight and eating healthy. She is so dedicated to you as you were her only client and she walks you through the change with her kindness and positive view. For almost 2 years I still keep my weight not feeling I have to sacrifice for that at all.

That’s Not All

You will be a part of 4 recorded video sessions with me, Karin, via Facebook, as part of our closed Facebook group. In these videos, we will review the topics listed below.. All video summaries can be found in writing in our 21-day sugar-free detox guidebook. scroll down to read more about what expect from each video session…

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Video Session 1
INTRO TO PROGRAM
In this introductory video we will review what to expect over the next 21 days as we detox our bodies from refined sugars and processed foods. We will go over the grocery lists, meal plans, recipes, and guidelines and explain how your body will be changing and how you can expect to feel as a result. No more feeling like crap, we will explain why all those addicting processed foods are so bad and how they affect the way we look and feel.

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Video Session 2
FOOD GROUPS
We have all heard the terms proteins, fats, and carbohydrates but what do they really mean, what happens in the body when we eat them, and how does each of these benefit us? We explain the difference between simple and complex carbohydrates, complete and incomplete proteins, and differentiate between the various kinds of fat: trans, saturated, and monounsaturated. We believe that in order to be truly successful in this journey you have to know why you’re eating these foods instead of just knowing which foods to eat. Knowledge is power!

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Video Session 3
HOW TO READ FOOD LABELS
We all go to the grocery store and have a pretty good idea of what foods we’re going to buy. But how much do we really know about how these foods are made and processed? In this video, we will go over everything you need to know about reading food labels and understanding ingredients. We will discuss the term "cheat meal" and how to incorporate it into your week without letting it hinder your progress. In fact, we'll give you eight reasons why an occasional cheat meal could actually be an aid and catalyst to weight loss.

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Video Session 4
YOUR LIFE AFTER THE PROGRAM
In our final video, we teach you how to take all the tools and knowledge you’ve learned throughout the program and apply it to your daily life. We will give you tips on how to dine with family and friends, with work colleagues and on vacation.

Frequently Asked Questions

What kind of foods will I be eating...? Will there be meat...?
On the detox you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes. The diet also incorporates lean proteins such as: turkey, chicken, eggs, and fish, as well as plant based proteins.
What if I have a food allergy or medical condition?
The diet can be altered to accommodate most food allergies or medical conditions, however not all. We have a variety of different recipes and food options that will suit most dietary needs but we recommend reaching out to us before signing up.
I am vegetarian/vegan/gluten free, is there anything for me to eat?
We have vegetarian/vegan/gluten free options for every meal and snack, as well as tons of recipes.
How much weight will I lose, and when can I expect to see results?
The average person loses between 6-12 pounds along with 1-5 inches off their hips and waist. The average person loses the most weight in the first week as for energy, better sleep, and clearer skin that usually follows in week 2, 3, and 4
Do I have to exercise on the program? Are there any restrictions...? (i.e. No coffee, fruit)
Exercise is not mandatory. However, it is recommended to do at least some form of exercise for 45 minutes, 3 times a week in weeks 2,3, & 4. Yes, you are allowed to have up to 2 cups of coffee a day, and also eat fruit. *though there will be some restrictions in the first week.
Is this detox safe to do if I am pregnant/breastfeeding?
This detox is great for women who are pregnant or breastfeeding, granted we will make certain modifications but overall it is a wonderful diet to follow.
I don’t cook at all and dine out mostly, can I still follow the diet?
While preparing food at home is usually the best choice, the diet can still be followed if you choose to dine out. There are tons of healthy food options out there and we will teach you how to order the right foods.

WHO SAID EATING HEALTHY isn't tasty ?

You will receive more than 60 Clean diet exclusive recipes will give you all the delicious taste you're used to, but a lot less guilt!
Chicken Fajitas
Chocolate Date Balls
Creamy Pesto Zuchinni Noodles
Green Goddess Soup
Orange Coconut Cake
Overnight Oats

Creator of the program

Karin Adoni Ben-David, is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food.

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