Designed to get you into the best physical and mental shape the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change. I am going to teach you the best way to lose weight and to keep it off for good! No gimmicks, no BS, just whole real food!
The program starts in a 30 day boost which will help you to jumpstart your weight loss processes, it’s based on eating whole ,real foods while cutting back on processed foods. You will learn what are the best food choices to make, how to dine out smartly, cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.
This allows us to become a community, and nothing yields results more than having a support system.
You will be receiving the 42 Day Program Guidebook which includes everything you’ll need for the program:
This allows us to become a community, and nothing yields results more than having a support system.
On the detox you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes. The diet also incorporates lean proteins such as: turkey, chicken, eggs, and fish, as well as plant based proteins.
The diet can be altered to accommodate most food allergies or medical conditions, however not all. We have a variety of different recipes and food options that will suit most dietary needs but we recommend reaching out to us before signing up.
We have vegetarian/vegan/gluten free options for every meal and snack, as well as tons of recipes.
The average person loses between 6-12 pounds along with 1-5 inches off their hips and waist. The average person loses the most weight in the first week as for energy, better sleep, and clearer skin that usually follows in week 2, 3, and 4
Exercise is not mandatory. However, it is recommended to do at least some form of exercise for 45 minutes, 3 times a week in weeks 2,3, & 4. Yes, you are allowed to have up to 2 cups of coffee a day, and also eat fruit. *though there will be some restrictions in the first week.
This detox is great for women who are pregnant or breastfeeding, granted we will make certain modifications but overall it is a wonderful diet to follow.
While preparing food at home is usually the best choice, the diet can still be followed if you choose to dine out. There are tons of healthy food options out there and we will teach you how to order the right foods.