Shed Pounds & Inches
Become Part Of An Online Community
Learn Many Unique Techniques
Get The Tools To Live A Healthy Life
Look & Feel Your Absolute Best
I’m Karin Adoni Ben-David, a certified holistic nutritionist & health coach with 10+ years of experience.
Designed to get you into the best physical and mental shape the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change. I am going to teach you the best way to lose weight and to keep it off for good! No gimmicks, no BS, just whole real food!
The program starts in a 30 day boost which will help you to jumpstart your weight loss processes, it’s based on eating whole ,real foods while cutting back on processed foods. You will learn what are the best food choices to make, how to dine out smartly, cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.
Karin Adoni Ben-David, is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food.
8 Amazing Things That Will Happen to You During the Program:
1
Lose Weight & Inches. Gain Energy.
2
Learn How To Cook Healthier.
3
Receive Daily Personalized Support.
4
Join An Amazing & Supportive Community.
5
Learn How To Read Food Labels & Restaurant Menus To Empower Your Eating.
6
Regain Your Food Freedom Back
7
Lose 6-12 lbs. During The Program
8
Gain The Knowledge & Tools To Live Your New Healthy Life
Here’s How It Works
PRIVATE SUPPORTIVE GROUP
- Daily food logs which we will comment and correct you on a daily basis
- 4 weekly lectures with Karin
- Questions and answers, and progress updates.
- Daily short motivational and inspirational videos.
- Daily tips, recipes and ongoing support.
This allows us to become a community, and nothing yields results more than having a support system.
GUIDE BOOK, MEAL PLANS & RECIPES
You will be receiving the 42 Day Program Guidebook which includes everything you’ll need for the program:
- 6 lecture summaries
- Weekly detailed meal plans for weight loss, breastfeeding, pregnancy and for
- Grocery lists for each supermarket
- Over 100 amazing recipes for the entire family
- Weekly weigh-ins
- Weight charts, tips, and guidelines.
- Daily check in and food log
ACCESS TO & JOIN 6 LIVE ZOOM SESSION WITH KARIN + 30 RERECORD VIDEOS
- Intro to Program
- How to read food labels
- Food groups- deep explanation on carbs, protein and fats.
- Maintaining a healthy life from after the program; How to dine-out smartly
- Daily short motivational videos – emotional eating, weekend planning, all or nothing mentality, motivation vs habits and 20 more daily short videos!
This allows us to become a community, and nothing yields results more than having a support system.
Don’t Just Take Our Word For It
Frequently Asked Questions
What kind of foods will I be eating...? Will there be meat...?
On the detox you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes. The diet also incorporates lean proteins such as: turkey, chicken, eggs, and fish, as well as plant based proteins.
What if I have a food allergy or medical condition?
The diet can be altered to accommodate most food allergies or medical conditions, however not all. We have a variety of different recipes and food options that will suit most dietary needs but we recommend reaching out to us before signing up.
I am vegetarian/vegan/gluten free, is there anything for me to eat?
We have vegetarian/vegan/gluten free options for every meal and snack, as well as tons of recipes.
How much weight will I lose, and when can I expect to see results?
The average person loses between 6-12 pounds along with 1-5 inches off their hips and waist. The average person loses the most weight in the first week as for energy, better sleep, and clearer skin that usually follows in week 2, 3, and 4
Do I have to exercise on the program? Are there any restrictions...? (i.e. No coffee, fruit)
Exercise is not mandatory. However, it is recommended to do at least some form of exercise for 45 minutes, 3 times a week in weeks 2,3, & 4. Yes, you are allowed to have up to 2 cups of coffee a day, and also eat fruit. *though there will be some restrictions in the first week.
Is this detox safe to do if I am pregnant/breastfeeding?
This detox is great for women who are pregnant or breastfeeding, granted we will make certain modifications but overall it is a wonderful diet to follow.
I don’t cook at all and dine out mostly, can I still follow the diet?
While preparing food at home is usually the best choice, the diet can still be followed if you choose to dine out. There are tons of healthy food options out there and we will teach you how to order the right foods.