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PROGRAM DETAILS

Upcoming 90 Day Program

Starting

03-25-2020

Register Now!

Benefits Of The Program

Tailored booklet for weight loss

Become Part Of An Online Community

Learn Many Unique Techniques

Get The Tools To Live A Healthy Life

Tailored booklets for menopause 45+

Designed to get you into the best physical and mental shape after you hit your 40’s, the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change.

 

The 90 Day program is different than any other diet out there. I am going to teach you the best way to lose weight and to keep it off for good! No gimmicks,no BS, just whole real food!

 

The program starts in a 30 day boost which will help you to jumpstart your weight loss processes, it’s based on eating whole ,real foods while cutting back on processed foods.

 

You will learn what are the best food choices to make, how to dine out smartly,cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.

 

In 90 days you will lose 12-18 pounds and will feel amazing! In 90 days, you will learn the ins and outs of what to eat and how to train, and how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle. Remember, it takes four weeks to notice change, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice. But it only takes one day for you to decide to make that change. So take the step and join today!

8 Amazing Things That Will Happen to You During the Program:

 

1. You will lose weight, inches and your energy will increase.

 

2. Learn how to cook healthier for you and for your family.

 

3. You will have daily support and accountability.

 

4. You will be a part of amazing supportive community.

 

5. Will learn how to read food labels, how to dine out smartly and will acquire endless amounts of knowledge.

 

6. You will regain your food freedom back.

 

7. You will lose 6-12 pounds during the program.

 

8. Receive the tools and resources you need to live your healthy new life.

Don’t Just Take Our Word For It

Just take a look at some of the results of some of our previous participants

Here’s How It Works

  • PRIVATE SUPPORTIVE GROUP
  • ---
  • You will be a part of our

    • • Daily food logs which we will comment and correct you on a daily basis
    • • 4 weekly lectures with karin
    • • Questions and answers, and progress updates.
    • • Daily short motivational and inspirational videos.
    • • Daily tips, recipes and ongoing support.

    This allows us to become a community, and nothing yields results more than having a support system.

  • GUIDEBOOK, MEAL PLANS AND RECIPES
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  • You will be receiving the 21 detox guidebook Program Guidebook which includes everything you’ll need for the program:

    • • 6 lecture summaries
    • • Weekly detailed meal plans for weight loss, breastfeeding, pregnancy and for
    • • Grocery lists for each supermarket
    • • Over 100 amazing recipes for the entire family
    • • Weekly weigh-ins
    • • Weight charts, tips, and guidelines.
    • • Daily check in and food log

  • WEEKLY VIDEOS WITH KARIN
  • ---
  • You will be a part of 6 video sessions with Karin, via Facebook, in different topics:

    • • Intro to Program
    • • How to read food labels
    • • Food groups- deep explanation on carbs, protein and fats.
    • • Guide to Dining Out
    • • How to Expedite the Weight Loss Processes
    • • Healthy Eating For The Entire Family
    • • Behavioral Changes and emotional eating
    • • Cheat Meals and Vacations
    • • Different Kinds of Workouts
    • • Life After The Program

    **All videos are archived in our Facebook group and can be viewed at any time during the duration of the program.

Testimonials

Aviva Azren

 

I started my relationship with Karin Adoni Ben David as a follower , followed her on Facebook for a wile,checked all the comments,pictures of before and after of others people and thought why not me? As a fat person I always have an excuses: it’s not gone work for me,I can’t do diet,I loooooove breads and sweets and the list can go on and on.To make a long story short I decided to give it a try and that was one of my best decisions that I ever done!!!!

Karin never gave me a diet she gave me a new Health LifeStyle!!!

I’m learning everyday to make good choices about my food. I’m enjoying a variety of healthy and tasty food!
I’m with Karin for the last 3 years and she have menu for EVERYBODY!!!!For pregnant women,for breastfeeding women,detox,people that work hard every the kids,you name it!!! She always available for me with any question, support me when I’m in a bad mood and craving for food.l can still eat all the the thing that I love in a healthy version. I feel GREAT,HEALTHY and of course-skinny Thank you for teaching me and show me and my family that Tasty Can Be Healthy

Riva Nahmiyas

 

Karin opened a whole world of eating healthy habits, provided so much information, recipes. Her supportive videos and phone calls always hit the spot as someone who had been there done that and gave the best tools to deal with it. Even though I’m close to my target weight and I’ve adopted the clean, healthy lifestyle , I need her support once in a while in order to keep in track. She is absolutely the best! Kind and super professional!

Valerie Dahan

 

Highly recommended. You learn how to eat healthy and all recipes are tasty. From my own experience I lost 17 pounds in less than 8 months which for me is a lot and I’m not far from my ideal weight of 10 years ago. If you are looking for variation , great support and the perfect program , this is IT!! I would not call it a diet . If I had to give it a name I would call it “ the perfect way to be healthy and happy “. Try it. You will not regret it.

That’s Not All

You will be a part of 6 video sessions with me, Karin, via Facebook, as part of our closed Facebook group. In these videos, we will review the topics listed below.. All video summaries can be found in writing in our guidebook. scroll down to read more about what expect from each video session.

Video Session 1 - INTRO TO PROGRAM

In this introductory video we will review what to expect over the first days as we detox our bodies from refined sugars and processed foods. We will go over the grocery lists, meal plans, recipes, and guidelines. We’ll explain how your body will be changing and how you can expect to feel as a result. We will explain why all those addicting processed foods make you feel so bad, often physically and emotionally, and how they impact our long-term health.

Video Session 2 - FOOD GROUPS

We have all heard the terms proteins, fats, and carbohydrates but what do they really mean, what happens in the body when we eat them, and how does each of these benefit us? We explain the difference between simple and complex carbohydrates, complete and incomplete proteins, and differentiate between the various kinds of fat: trans, saturated, and monounsaturated. We believe that in order to be truly successful in this journey you have to know why you’re eating these foods instead of just knowing which foods to eat. Knowledge is power!

Video Session 3 - HOW TO READ FOOD LABELS

We all go to the grocery store and have a pretty good idea of what foods we’re going to buy. But how much do we really know about how these foods are made and processed? In this video, we will go over everything you need to know about reading food labels and understanding ingredients. We will discuss the term "cheat meal" and how to incorporate it into your week without letting it hinder your progress. In fact, we'll give you eight reasons why an occasional cheat meal could actually be an aid and catalyst to weight loss.

Video Session 4 - GUIDE TO EATING OUT

Eating out, no matter how hard we try, cannot be avoided forever. Whether were going out socially or simply on the run, eating out has become a staple in most of our lives. And let's be honest, sometimes it’s nice to have a delicious meal that requires no work. However, knowing what is inside of that meal is what is important. We will give you tips on how to eat socially and on vacation. In this section I will teach you how to eat out.

Video Session 5 - EMOTIONAL EATING

We all have emotional ties to food. In this video we will review alternative outlets for dealing with emotions. We will give you tools to cope with emotional eating and how to overcome binges. It’s time to cease an “all or nothing” mentality that so often accompanies dieting. Learn how to take control of your emotional, mental, and physical health.

Video Session 6 - MOTIVATION VS. HABITS

There are two primary types of motivation - intrinsic and extrinsic motivation. Intrinsic motivation means doing something for its own sake and for personal reward. Extrinsic motivation is geared towards external rewards and reinforcement, as well as sometimes escaping punishment. In this video I will explain the different types of motivation and how to apply them as you pursue a more healthy life.

Video Session 7 - YOUR LIFE AFTER THE PROGRAM

Good health doesn’t begin or end in 90 days. In our final video, we teach you how to take all the tools and knowledge you’ve learned throughout the program and apply it to your daily life. We will give you tips on how to dine with family and friends, with work colleagues and on vacation. We give you the low-down on healthy baking and how to slowly introduce more carbohydrates back into your life without overindulging. After 90 days we hope you will continue to be inspired to become the most healthy you have ever felt in your life!

Frequently Asked Questions

Video Session 1 - INTRO TO PROGRAM

In this introductory video we will review what to expect over the first days as we detox our bodies from refined sugars and processed foods. We will go over the grocery lists, meal plans, recipes, and guidelines. We’ll explain how your body will be changing and how you can expect to feel as a result. We will explain why all those addicting processed foods make you feel so bad, often physically and emotionally, and how they impact our long-term health.

Video Session 2 - FOOD GROUPS

We have all heard the terms proteins, fats, and carbohydrates but what do they really mean, what happens in the body when we eat them, and how does each of these benefit us? We explain the difference between simple and complex carbohydrates, complete and incomplete proteins, and differentiate between the various kinds of fat: trans, saturated, and monounsaturated. We believe that in order to be truly successful in this journey you have to know why you’re eating these foods instead of just knowing which foods to eat. Knowledge is power!

Video Session 3 - HOW TO READ FOOD LABELS

We all go to the grocery store and have a pretty good idea of what foods we’re going to buy. But how much do we really know about how these foods are made and processed? In this video, we will go over everything you need to know about reading food labels and understanding ingredients. We will discuss the term "cheat meal" and how to incorporate it into your week without letting it hinder your progress. In fact, we'll give you eight reasons why an occasional cheat meal could actually be an aid and catalyst to weight loss.

Video Session 4 - GUIDE TO EATING OUT

Eating out, no matter how hard we try, cannot be avoided forever. Whether were going out socially or simply on the run, eating out has become a staple in most of our lives. And let's be honest, sometimes it’s nice to have a delicious meal that requires no work. However, knowing what is inside of that meal is what is important. We will give you tips on how to eat socially and on vacation. In this section I will teach you how to eat out.

Video Session 5 - EMOTIONAL EATING

We all have emotional ties to food. In this video we will review alternative outlets for dealing with emotions. We will give you tools to cope with emotional eating and how to overcome binges. It’s time to cease an “all or nothing” mentality that so often accompanies dieting. Learn how to take control of your emotional, mental, and physical health.

Video Session 6 - MOTIVATION VS. HABITS

There are two primary types of motivation - intrinsic and extrinsic motivation. Intrinsic motivation means doing something for its own sake and for personal reward. Extrinsic motivation is geared towards external rewards and reinforcement, as well as sometimes escaping punishment. In this video I will explain the different types of motivation and how to apply them as you pursue a more healthy life.

Video Session 7 - YOUR LIFE AFTER THE PROGRAM

Good health doesn’t begin or end in 90 days. In our final video, we teach you how to take all the tools and knowledge you’ve learned throughout the program and apply it to your daily life. We will give you tips on how to dine with family and friends, with work colleagues and on vacation. We give you the low-down on healthy baking and how to slowly introduce more carbohydrates back into your life without overindulging. After 90 days we hope you will continue to be inspired to become the most healthy you have ever felt in your life!

Who Said Eating Healthy Wasn’t Tasty?

You will receive more than 60 Clean diet exclusive recipes will give you all the delicious taste you’re used to, but a lot less guilt!

Creator Of The Program

Karin Adoni Ben-David, is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food.

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