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Benefits of The Program
Tailored booklet for weight loss
Become Part of an Online Community
Learn Tons of Unique Recipes
Gather the Tools You Need to Live a Healthy Life
Tailored booklets for men or women, breastfeeding, and menopause 45+
Designed to get you into the best physical and mental shape after you hit your 40’s, the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change.
The 90 Day program is different than any other diet out there. I am going to teach you the best way to lose weight and to keep it off for good! No gimmicks,no BS, just whole real food!
The program starts in a 30 day boost which will help you to jumpstart your weight loss processes, it’s based on eating whole ,real foods while cutting back on processed foods.
You will learn what are the best food choices to make, how to dine out smartly,cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.
In 90 days you will lose 12-18 pounds and will feel amazing!
In 90 days, you will learn the ins and outs of what to eat and how to train, and how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle. Remember, it takes four weeks to notice change, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice. But it only takes one day for you to decide to make that change. So take the step and join today!
8 AMAZING BENEFITS THAT YOU WILL RECEIVE DURING THE PROGRAM:
- 1. Improve Your Mood & Sleep
- 2. Shed Pounds & Lose Inches
- 3. Boost Metabolism
- 4. Increase Energy
- 5. Lower Blood Pressure
- 6. Sharpen Your Focus & Concentration
- 7. Receive The Tools You Need To Live A Healthy, New Life
- 8. Learn How To Maintain Life After the Program
For only $490 in one payment or 3 payments of $175
DON’T JUST TAKE OUR WORD FOR IT
Just take a look at some of the results of some of our previous participants
Here’s how it works
PRIVATE SUPPORTIVE
GROUP
GROUP
You will be a part of our private Facebook group where we we will share:
- weekly lecture with Karin
- questions and answers, and progress updates
- daily food logs and accountability
- daily tips and ongoing support
- daily short motivational and inspirational videos
- workouts
- dozens of fun and unique recipes
- photos
This allows us to become a community, and nothing yields results more than having a support system!
GUIDEBOOK, MEAL PLANS AND RECIPES
You will be receiving the 90 Day Transformation Program Guidebook which includes everything you’ll need for the program:
- 13 lecture summaries
- weekly detailed meal plans for weight loss, breastfeeding, pregnancy and for 45+ as well
- grocery lists
- over 200 amazing recipes for the entire family
- weekly weigh-ins
- weight charts, tips, and guidelines.
- daily check in and food log
WEEKLY VIDEOS WITH
KARIN:
KARIN:
You will be a part of 13 video sessions with Karin, via Facebook, covering different topics:
- Intro to Program
- The Food Groups
- How to Read Food Labels
- Guide to Dining Out
- Emotional Eating
- Motivation vs. Habits
- How to Expedite the Weight Loss Processes
- Healthy Eating For The Entire Family
- Behavioral Changes
- Cheat Meals and Vacations
- Different Kinds of Workouts
- How To Keep The Weight Off
- Life After The Program
**All videos are archived in our Facebook group, and can be viewed at any time during the duration of the program.
For only $490 in one payment or 3 payments of $175
That’s Not All
You will be a part of 13 video sessions with me, Karin, via Facebook, as part of our closed Facebook group. In these videos, we will review the topics listed below.. All video summaries can be found in writing in our guidebook. scroll down to read more about what expect from each video session.
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Video Session 1
INTRODUCTION TO THE PROGRAM
In this introductory video we will review what to expect over the first days as we detox our bodies from refined sugars and processed foods. We will go over the grocery lists, meal plans, recipes, and guidelines. We’ll explain how your body will be changing and how you can expect to feel as a result. We will explain why all those addicting processed foods make you feel so bad, often physically and emotionally, and how they impact our long-term health.
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Video Session 2
FOOD GROUPS
We have all heard the terms proteins, fats, and carbohydrates but what do they really mean, what happens in the body when we eat them, and how does each of these benefit us? We explain the difference between simple and complex carbohydrates, complete and incomplete proteins, and differentiate between the various kinds of fat: trans, saturated, and monounsaturated. We believe that in order to be truly successful in this journey you have to know why you’re eating these foods instead of just knowing which foods to eat. Knowledge is power!
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Video Session 3
HOW TO READ FOOD LABELS
We all go to the grocery store and have a pretty good idea of what foods we’re going to buy. But how much do we really know about how these foods are made and processed? In this video, we will go over everything you need to know about reading food labels and understanding ingredients. We will discuss the term "cheat meal" and how to incorporate it into your week without letting it hinder your progress. In fact, we'll give you eight reasons why an occasional cheat meal could actually be an aid and catalyst to weight loss.
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Video Session 4
GUIDE TO EATING OUT
Eating out, no matter how hard we try, cannot be avoided forever. Whether were
going out socially or simply on the run, eating out has become a staple in most of our lives. And let's be honest, sometimes it’s nice to have a delicious meal that requires no work. However, knowing what is inside of that meal is what is important. We will give you tips on how to eat socially and on vacation. In this section I will teach you how to eat out.
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Video Session 5
EMOTIONAL EATING
We all have emotional ties to food. In this video we will review alternative outlets for dealing with emotions. We will give you tools to cope with emotional eating and how to overcome binges. It’s time to cease an “all or nothing” mentality that so often accompanies dieting. Learn how to take control of your emotional, mental, and physical health.
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Video Session 6
MOTIVATION VS. HABITS
There are two primary types of motivation - intrinsic and extrinsic motivation. Intrinsic motivation means doing something for its own sake and for personal reward. Extrinsic motivation is geared towards external rewards and reinforcement, as well as sometimes escaping punishment. In this video I will explain the different types of motivation and how to apply them as you pursue a more healthy life.
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Video Session 7
HOW TO EXPEDITE THE WEIGHT LOSS PROCESS - GREEN WEEK
Karin’s favorite week of the program. We will discuss the importance of green vegetables. The focus of this week will be to eat more green vegetables. Eating green vegetables will help boost your energy levels, get rid of belly fat, expedite the weight loss process, help keep you feeling full and satisfied, and boost in your weight loss goals.
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Video Session 8
HEALTHY EATING FOR THE ENTIRE FAMILY - PURPLE WEEK
We will discuss what to do in restaurants, during the holidays, and vacation. Keeping motivation up is essential during the weight loss process. We will discuss success and failure, and the idea of “perfection” and setting unrealistic goals. Set yourself up for success, not failure!
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Video Session 9
BEHAVIORAL CHANGE - DETOX WEEK
We will discuss this important detox week. This week will be a more restrictive week , focusing on detox. This week will give a serious boost to your weight loss. It is important to go into the last month of the program focused and continuing to challenge yourself.
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Video Session 10
CHEAT MEALS AND VACATIONS
We will discuss the notorious “cheat meal” and how to incorporate it into your week without letting it hinder your progress. In fact we’ll give you 8 reasons that an occasional cheat meal could actually be a catalyst in weight loss.
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Video Session 11
DIFFERENT KINDS OF WORKOUTS
I will be explaining the different types of training to improve your health and boost your weight loss process. You will be able to understand the different types of exercise that you need to incorporate into your lifestyle.
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Video Session 12
HOW TO KEEP THE WEIGHT OFF - PROBIOTICS & PREBIOTICS
We've all heard about gut health, well probiotics and prebiotics are what keep our gut clean and healthy. optimum gut health leads to better digestion and boost metabolism and prebiotics and probiotics help us achieve just that. We'll give you the 411 on all of the above. Improve the quality of your life and health. Decide to make a lifestyle change - not just diet endlessly.
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Video Session 13
YOUR LIFE AFTER THE PROGRAM
Good health doesn’t begin or end in 90 days. In our final video, we teach you how to take all the tools and knowledge you’ve learned throughout the program and apply it to your daily life. We will give you tips on how to dine with family and friends, with work colleagues and on vacation. We give you the low-down on healthy baking and how to slowly introduce more carbohydrates back into your life without overindulging. After 90 days we hope you will continue to be inspired to become the most healthy you have ever felt in your life!
Frequently Asked Questions
What kind of foods will I be eating?
We will focus on eating whole, real food. You’ll find a variety of vegetables, fruits, and complex carbs, such as squash, oatmeal, sweet potato, and legumes. The program also incorporates lean proteins, such as turkey, chicken, eggs, and fish, as well as plant-based proteins.
What if I have a food allergy or medical condition?
The program can be altered to accommodate most food allergies or medical conditions, however, not all. We have a variety of different recipes and food options that will suit most dietary needs, but we recommend reaching out to us before signing up.
I am vegetarian/vegan/gluten-free. Is there anything for me to eat?
We have vegetarian/vegan/gluten-free options for every meal and snack, as well as tons of suitable recipes.
Do I have to exercise in order to lose weight on the program?
Exercise is part of a healthy lifestyle. We definitely recommend some form of exercise. However, when it comes to weight loss, 90% is nutrition.
Is this program safe to do if I am pregnant or breastfeeding?
This program is excellent for women who are pregnant or breastfeeding. We will make certain modifications, but overall, it is a wonderful diet to follow. However, we do suggest that you consult your doctor before starting.
I don’t cook at all and eat out mostly. Can I still follow the program?
While preparing food at home is usually the best choice, the program can still be followed if you choose to eat out. There are tons of healthy food options out there, and we will teach you to order the right things.
How much can I expect to lose?
It may vary on how you adhere to the program. Most clients lose between 20-30 lbs. / 9- 13.6 kg
Where is the group managed?
The group will be managed on a closed Facebook page (available in English and Hebrew) with everyone that is in the current program with you. There you will post your daily food logs, view Karin’s videos, log in your weigh-ins, etc.
WHO SAID EATING HEALTHY isn't tasty ?
You will receive more than 60 Clean diet exclusive recipes will give you all the delicious taste you're used to, but a lot less guilt!
Chicken Fajitas
Chocolate Date Balls
Creamy Pesto Zuchinni Noodles
Green Goddess Soup
Orange Coconut Cake
Overnight Oats
Creator of the program
Karin Adoni Ben-David, is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food.