Are you looking for clean eating breakfast ideas? If so, you’ve come to the right place! Breakfast can be one of the hardest meals to stick to when trying to eat clean. It’s also one of the most important meals of the day, so finding some tasty and healthy options that keep you on track with your weight loss goals is worth it! Here are seven clean eating breakfast ideas that will help you slim down and stay healthy from morning tonight!
1) Egg Whites and Fruit
Start your day off with a healthy meal that doesn’t require much prep time. Scramble some egg whites, mix in some fruit, and you’ve got yourself a clean breakfast that can be made in a jiffy. Want to learn more about clean eating? Visit our food pyramid here to see what else we recommend for losing weight safely and quickly.
2) Avocado Toast
Avocado is super nutritious, but it’s also really easy to prepare. Toast some bread and then spread with one whole avocado. This quick breakfast will start your day off right without any hassle. If you want more bang for your buck, add some lean turkey bacon or cooked Canadian bacon. A healthy and clean eating breakfast idea everyone can love!
3) Smoothies
Smoothies are an excellent option for clean eating breakfast ideas because they’re easy to make, don’t take up too much time in the morning, and you can easily incorporate lots of fruits and veggies (which help keep you complete). A green smoothie is also a perfect way to help fuel your body before going on a run.
4) Oatmeal Pancakes
Making pancakes at home is a great way to save money and control what ingredients you’re using, but it’s also straightforward! The first time I made pancakes, I accidentally poured in all of my dry ingredients instead of wet—but they still turned out fantastic. While they take longer to cook than instant pancake mix, homemade pancakes are better for you.
5) Protein Muffins
Protein is important for losing weight and maintaining healthy body composition. The morning meal is crucial to providing your body with a steady supply of nutrients, especially when you’re trying to lose weight. Protein muffins can be a filling option for breakfast, but they also make an excellent snack throughout the day.
6) Omelets
When you’re eating clean, an omelette for breakfast is a great way to start your day. They’re easy to make (if you have eggs) and come in at about 300 calories for an average-sized serving. Plus, eggs are loaded with high-quality protein and essential nutrients like lutein, which is important for maintaining healthy vision, especially as we age.
7) Cottage Cheese
Cottage cheese, or any fat-free dairy, is a super healthy breakfast choice. It is low in calories and high in protein, but it also has probiotics that aid in digestion and boost your immune system. You can top cottage cheese with fresh fruit and cinnamon for a tasty treat. Cinnamon helps regulate blood sugar levels, so include it in your diet as often as possible.
