Designed to get you into the best physical and mental shape of your life through ongoing support, the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change. The 90 Day program is different than any other diet out there. I am going to teach you the best way to lose weight and to keep it off for good! No gimmicks, no BS, just whole real food!
The program starts in a 30 day boost which will help you to jumpstart your weight loss processes, it’s based on eating whole ,real foods while cutting back on processed foods.
You will learn what are the best food choices to make, how to dine out smartly,cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.
In 90 days you will lose 20-30 pounds and will feel amazing! In 90 days, you will learn the ins and outs of what to eat and how to train, and how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle. Remember, it takes four weeks to notice change, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice. But it only takes one day for you to decide to make that change. So take the step and join today!
This allows us to become a community, and nothing yields results more than having a support system.
You will be receiving the 90 Day Transformation Program Guidebook which includes everything you’ll need for the program:
All videos are archived in our Facebook group and can be viewed at any time during the duration of the program.
If you are looking for a long lasting change we recommend doing the 90 Day Transformation Program which fits anyone who wants to lose 15+ pounds or more, wants to learn the ins and outs of healthy lifestyle, and to ensure new lifestyle habits.
The 21 Day Detox is great for anyone who is looking for a boost or to kick start the first step into a healthy lifestyle and not sure where to start. Fits anyone who wants to lose 6-8 pounds and get into the healthy lifestyle grove.
The 21 Day Detox contains more of a boost meal plan, you have a variety of foods; however, we are eliminating processed food, gluten and refined sugars during the 21 days, which brings amazing results. Helps you balance your blood sugar levels, shed pounds and lose inches.
The 90 Day Transformation begins with a 30 day boost, which will help you balance your hunger levels, lose 3-4% of your body weight and will give a great start. The second part of the 90 Day Transformation focuses on the clean eating part, which works on creating long-lasting lifestyle changes. Teaching you how to be able to eat everything in moderation, how to dine out, which strategies to use in any situation, and fits anyone who is looking to create a long lasting permanent lifestyle change.
The 90 Day Menopause Program is a part of the regular 90 Day Transformation; however, since menopause is such a challenging time in women’s lives, we have created a tailored booklet and guidelines with the right supplement recommendations, meal plans, foods, and workout guidelines to help women go through this challenging time in the best way.
The 21 Day Detox is 21 days of a boost, with more of a strict meal plan. It fits someone who is looking to lose 5-8 pounds and taking the first step into a healthier lifestyle.
The 42 Day Clean Eating Program is more of a flexible meal plan, where you can eat everything in moderation. It fits anyone who wants to lose 8-12 pounds and wants to have the option to have flexibility in the meal plan.
The 90 Day Transformation Program – our flagship program, combines the first 30 days of a boost and continues into the second part which is the clean eating healthy lifestyle. It fits anyone who wants dramatic weight loss (15 -25 pounds ), who wants to ensure permanent weight loss, and create new healthy lifestyles for themselves and their families.
You have daily communication with the team on the chat and in the groups and daily feedback on your food logs. You also have a personal check in with the team once a week.
Private sessions with karin or team are one-on-one meetings which can be held at our office or via zoom.
The 21 Day Detox and 90 Day Transformation open monthly. The 42 Day Clean Eating Program opens 2-3 times per year.
In the weekly zoom meetings, Karin will review different topics such as emotional eating, how to read food labels, how to get back on track, how to speed up your metabolism and many other topics. The calls are 1 hour long with the option to ask any questions anyone may have.
All calls are recorded and available for you to view at a time that works for you.
Yes, we have the option for you to pay in 3 installments for the 90 Day Transformation Program with no interest fee.
No, we use whole real foods. No diet pills or shakes.
Yes, you will get our guidebook with weekly meal plans and you will have an opening call with the team where you can modify, make any change, and ask any questions.
We provide weekly meal plans.
No. We do recommend it, but it is not required.
We have groups in both English and Hebrew.
We work on long lasting habits, positive mindset, and easy strategies for any situation. We provide daily support and accountability more than any other program out there!
5-30 pounds, depending on the program.
We will guide you through the next steps, finding which program will be the best fit for you to continue. We have a continuous weight loss program, maintenance program, and everything you need.