Designed to get you into the best physical and mental shape of your life through ongoing support, the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change. The 90 Day program is different than any other diet out there. I am going to teach you the best way to lose weight and to keep it off for good! No gimmicks, no BS, just whole real food!
The program starts in a 30 day boost which will help you to jumpstart your weight loss processes, it’s based on eating whole ,real foods while cutting back on processed foods.
You will learn what are the best food choices to make, how to dine out smartly,cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.
In 90 days you will lose 20-30 pounds and will feel amazing! In 90 days, you will learn the ins and outs of what to eat and how to train, and how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle. Remember, it takes four weeks to notice change, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice. But it only takes one day for you to decide to make that change. So take the step and join today!
This allows us to become a community, and nothing yields results more than having a support system.
You will be receiving the 90 Day Transformation Program Guidebook which includes everything you’ll need for the program:
All videos are archived in our Facebook group and can be viewed at any time during the duration of the program.
In this introductory video we will review what to expect over the first days as we detox our bodies from refined sugars and processed foods. We will go over the grocery lists, meal plans, recipes, and guidelines. We’ll explain how your body will be changing and how you can expect to feel as a result. We will explain why all those addicting processed foods make you feel so bad, often physically and emotionally, and how they impact our long-term health.
We have all heard the terms proteins, fats, and carbohydrates but what do they really mean, what happens in the body when we eat them, and how does each of these benefit us? We explain the difference between simple and complex carbohydrates, complete and incomplete proteins, and differentiate between the various kinds of fat: trans, saturated, and monounsaturated. We believe that in order to be truly successful in this journey you have to know why you’re eating these foods instead of just knowing which foods to eat. Knowledge is power!
We all go to the grocery store and have a pretty good idea of what foods we’re going to buy. But how much do we really know about how these foods are made and processed? In this video, we will go over everything you need to know about reading food labels and understanding ingredients. We will discuss the term "cheat meal" and how to incorporate it into your week without letting it hinder your progress. In fact, we'll give you eight reasons why an occasional cheat meal could actually be an aid and catalyst to weight loss.
Eating out, no matter how hard we try, cannot be avoided forever. Whether were going out socially or simply on the run, eating out has become a staple in most of our lives. And let's be honest, sometimes it’s nice to have a delicious meal that requires no work. However, knowing what is inside of that meal is what is important. We will give you tips on how to eat socially and on vacation. In this section I will teach you how to eat out.
We all have emotional ties to food. In this video we will review alternative outlets for dealing with emotions. We will give you tools to cope with emotional eating and how to overcome binges. It’s time to cease an “all or nothing” mentality that so often accompanies dieting. Learn how to take control of your emotional, mental, and physical health.
There are two primary types of motivation - intrinsic and extrinsic motivation. Intrinsic motivation means doing something for its own sake and for personal reward. Extrinsic motivation is geared towards external rewards and reinforcement, as well as sometimes escaping punishment. In this video I will explain the different types of motivation and how to apply them as you pursue a more healthy life.
Karin’s favorite week of the program. We will discuss the importance of green vegetables. The focus of this week will be to eat more green vegetables. Eating green vegetables will help boost your energy levels, get rid of belly fat, expedite the weight loss process, help keep you feeling full and satisfied, and boost in your weight loss goals.
We will discuss what to do in restaurants, during the holidays, and vacation. Keeping motivation up is essential during the weight loss process. We will discuss success and failure, and the idea of “perfection” and setting unrealistic goals. Set yourself up for success, not failure!
We will discuss this important detox week. This week will be a more restrictive week , focusing on detox. This week will give a serious boost to your weight loss. It is important to go into the last month of the program focused and continuing to challenge yourself.
We will discuss the notorious “cheat meal” and how to incorporate it into your week without letting it hinder your progress. In fact we’ll give you 8 reasons that an occasional cheat meal could actually be a catalyst in weight loss.
I will be explaining the different types of training to improve your health and boost your weight loss process. You will be able to understand the different types of exercise that you need to incorporate into your lifestyle.
We've all heard about gut health, well probiotics and prebiotics are what keep our gut clean and healthy. optimum gut health leads to better digestion and boost metabolism and prebiotics and probiotics help us achieve just that. We'll give you the 411 on all of the above. Improve the quality of your life and health. Decide to make a lifestyle change - not just diet endlessly.
Good health doesn’t begin or end in 90 days. In our final video, we teach you how to take all the tools and knowledge you’ve learned throughout the program and apply it to your daily life. We will give you tips on how to dine with family and friends, with work colleagues and on vacation. We give you the low-down on healthy baking and how to slowly introduce more carbohydrates back into your life without overindulging. After 90 days we hope you will continue to be inspired to become the most healthy you have ever felt in your life!