WHAT WILL YOU GET?
✔ Personal coach
✔ Private facebook group with weekly weigh-ins daily support
✔ Private chat for ongoing support
✔ 13 detailed meal plans
Shed Pounds & Inches
Join An Online Community
✔ Weekly guide to eating out
✔ Grocery lists
✔ Tips and guidelines
✔ Daily food logs
✔ 75 easy, simple and tasty recipes
✔ 30 motivational, educational and behavioral videos
Learn Many Unique Techniques
Get The Tools To Live A Healthy Life
WHAT YOU NEED
PRIVATE SUPPORTIVE GROUP
- Weekly lecture with Karin
- Questions and answers, and progress updates
- Daily short motivational and inspirational videos.
- Daily tips, recipes and ongoing support.
- Daily short motivational and
inspirational videos workouts
- Dozens of fun and unique recipes
This allows us to become a community, and nothing yields results more than having a support system.
GUIDE BOOK, MEAL PLANS & RECIPES
You will be receiving the 90 Day Transformation Program Guidebook which includes everything you’ll need for the program:
- 13 lecture summaries
- Weekly detailed meal plans for weight loss, breastfeeding, pregnancy
- Grocery lists for each supermarket
- Over 200 amazing recipes for the entire family
- Weekly weigh-ins
- Weight charts, tips, and guidelines.
- Daily check in and food log
ACCESS TO & JOIN 13 VIDEO SESSION WITH KARIN ON FACEBOOK
- Intro to Program
- Food groups
- How to read food labels
- Guide to Dining Out
- Emotional Eating
- Motivation vs. Habits
- How to Expedite the Weight Loss Processes
- Behavioral Changes
- Cheat Meals and Vacations
- Different Kinds of Workouts
- How To Keep The Weight Off
- Life After The Program
All videos are archived in our Facebook group and can be viewed at any time during the duration of the program.
The program starts in a 30 day boost which will help you to jumpstart your weight loss process, it’s based on eating whole ,real foods while cutting back on processed foods.
3 OPTIONS FOR THE 90 DAY PROGRAM
Regular 90 Day Program – Paid In Full
90 Day Program – 3 Monthly Payments
Menopause Program For 45+
I’m Karin Adoni Ben-David, a certified holistic nutritionist & health coach with 10+ years of experience.
You will learn what are the best food choices to make, how to dine out smartly,cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.
In 90 days you will lose 20-30 pounds and will feel amazing! In 90 days, you will learn the ins and outs of what to eat and how to train, and how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle. Remember, it takes four weeks to notice change, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice. But it only takes one day for you to decide to make that change. So take the step and join today!