- 1⁄3 cup plain Greek yogurt
- 1⁄2 cup (heaping) rolled oats
- 2⁄3 cup unsweetened milk of choice (coconut or almond) 1 tablespoon chia seeds or ground flax meal
- 1⁄2 teaspoon vanilla extract
- 1 teaspoon cocoa powder (optional, unsweetened) Pinch of salt
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight- fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Makes: 2 servingsNutritional information per serving: calories 150 / fat 3.5 g / carbs 22 g / sugars 4 g / protein 10 g