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Overnight Oats

INGREDIENTS:

  • 1⁄3 cup plain Greek yogurt
  • 1⁄2 cup (heaping) rolled oats
  • 2⁄3 cup unsweetened milk of choice (coconut or almond) 1 tablespoon chia seeds or ground flax meal
  • 1⁄2 teaspoon vanilla extract
  • 1 teaspoon cocoa powder (optional, unsweetened) Pinch of salt

INSTRUCTIONS:

  1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight- fitting lid.
  2. Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Makes: 2 servingsNutritional information per serving: calories 150 / fat 3.5 g / carbs 22 g / sugars 4 g / protein 10 g

Karin AdoniBen-David
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