We all need self-care, but if you’re like me, you might not always remember to take care of yourself! Whether you’re working full-time or are just busy with life, it can be hard to take the time and energy to…
Most people know that they should eat healthy, nutritious foods and get exercise to stay healthy, but most people don’t realize that you should emphasize your diet more than your exercise regimen. While both are crucial to your health, some…
Are you looking for clean eating breakfast ideas? If so, you’ve come to the right place! Breakfast can be one of the hardest meals to stick to when trying to eat clean. It’s also one of the most important meals…
Intermittent fasting has been one of the most talked-about diet trends in recent years, and with good reason. It can help you shed weight much faster than dieting on you while improving your cholesterol levels and reducing your risk of…
The human body is an incredible machine. We can lift thousands of pounds, run faster than any animal on Earth, and survive in some of the most inhospitable environments around the world. But even with all of this power at…
The ketogenic diet, more commonly known as keto, has grown in popularity over the last decade, and with good reason. This diet provides results unlike any other by helping you burn fat instead of carbs and protein. One of the…
If you’re searching for ways to naturally lose weight, chances are that you’ve heard about the many benefits of coffee and lemon for weight loss. In fact, it might even be one of the reasons why you’re interested in this…
If you’re thinking about how much water you need each day or wondering whether drinking water helps lose weight, consider these health benefits. Sipping on H2O can help improve your body composition, suppress hunger, and optimize fat-burning potential. No matter…
Every time you drink water, it counts toward your daily total of eight glasses of water per day (the 8×8 rule). While drinking eight glasses of water per day isn’t the only thing you need to do to lose weight…
It’s hard to take care of others when you don’t take care of yourself. That’s why it’s so important that mental health professionals make time to practice self-care in order to avoid burnout and increase the positive impact they have…
Do you want to lose weight naturally? There are plenty of products out there that promise to help you shed pounds quickly and effectively, but many of them come with side effects or simply don’t work long-term. Luckily, you can…
Paleo dieting has been getting a lot of attention lately, and you may be wondering what it’s all about. Is it just another fad diet? Can you really lose weight by eating like our paleolithic ancestors? Or should you just…
One of the most common desires I hear from my weight-loss clients is to lose belly fat and tone the stomach. We can all agree that belly fat ooks ugly! To top it off, it also hides a slew of…
While a healthy diet and exercise regimen is essential for living a healthier life, it is also necessary to participate in a detox program on a regular basis to maintain your fitness. A frequent detox helps our bodies combat toxic…
You might be impatient to work out again after pausing for weeks, or months, due to an injury. However, you shouldn’t jump back in full force since your body isn’t used to that level of activity anymore. As such, below…
How many times have you tried to lose weight only to gain it back again? If you’re struggling with your weight, don’t blame yourself, because it might not be completely your fault. Instead, look at the food you eat on…
You may not believe it, but it’s possible to lose 5 pounds in a week without even hitting the gym. All you need to do is follow these simple steps, which aren’t difficult to do at all and provide big…
One of the most common fitness goals is losing weight. And with so much being said about it, it can be difficult to tell what’s real and what’s not. So below are some myths about weight loss we’ll be debunking.…
There are times that I wake up in the morning and my body is just refusing to move and doesn’t have the mood to prepare meals, after all, prepping and cooking meals can take time. And if you’re a busy…
The pandemic has caused so many shifts in our lives — unemployment, navigating remote working and classes. And now the loosening of protocols and rolling out of vaccines is slowly opening the world again. These changes can be stressful and…
