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How Fast Can You Lose Weight on Keto?

The ketogenic diet, more commonly known as keto, has grown in popularity over the last decade, and with good reason. This diet provides results unlike any other by helping you burn fat instead of carbs and protein. One of the…

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5 Tips on how to start drinking more water

If you’re thinking about how much water you need each day or wondering whether drinking water helps lose weight, consider these health benefits. Sipping on H2O can help improve your body composition, suppress hunger, and optimize fat-burning potential. No matter…

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Flat Belly? No problem!

One of the most common desires I hear from my weight-loss clients is to lose belly fat and tone the stomach. We can all agree that belly fat ooks ugly! To top it off, it also hides a slew of…

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The 8 Best Vegetables for Weight Loss

How many times have you tried to lose weight only to gain it back again? If you’re struggling with your weight, don’t blame yourself, because it might not be completely your fault. Instead, look at the food you eat on…

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How to Lose 5 Pounds in a Week

You may not believe it, but it’s possible to lose 5 pounds in a week without even hitting the gym. All you need to do is follow these simple steps, which aren’t difficult to do at all and provide big…

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5 Myths On Weight Loss

One of the most common fitness goals is losing weight. And with so much being said about it, it can be difficult to tell what’s real and what’s not. So below are some myths about weight loss we’ll be debunking.…

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Self-Care Tips For Your Mental Health

The pandemic has caused so many shifts in our lives — unemployment, navigating remote working and classes. And now the loosening of protocols and rolling out of vaccines is slowly opening the world again. These changes can be stressful and…

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