One of the most common fitness goals is losing weight. And with so much being said about it, it can be difficult to tell what’s real and what’s not. So below are some myths about weight loss we’ll be debunking.…

There are times that I wake up in the morning and my body is just refusing to move and doesn’t have the mood to prepare meals, after all, prepping and cooking meals can take time. And if you’re a busy…

This fourth preference pair describes how you like to live your outer life–what are the behaviors others tend to see? If you are to choose – do you prefer a more planned and chosen lifestyle (Judging) or a more flexible…

This third preference pair describes how you like to make decisions. Where do you like to focus on? (Thinking): objective principles and impersonal facts, or personal concerns and the individuals involved (Feeling)? Feeling and emotion should not be confused. Every…

Sensing and Intuition are the second set of psychological preferences. Does the information you get via your five senses (Sensing) take precedence over the patterns and possibilities you perceive in the information you receive (Intuition)? Everyone has some Sensing time…

Extraversion and Introversion are the first two psychological preferences. Where do you focus your energies and place your focus? Do you prefer to spend your time with people and objects in the outside world (Extraversion) or with thoughts and pictures…

If you’re like me, you’ve been trying to get in shape for the last five years with little success. I tried running and cycling but when it came time to do either of them again, my body would say “NOPE!”…

Every day I come across endless posts of people explaining that if only they drank water with chia seeds, they would lose weight, that the secret is just to stop eating carbs, that if they started eating at 12 noon…

This year, I am wishing you all Kindness for 2022. “Kindness is like snow. It beautifies everything it covers.” – Kahlil Gibran      

Do you know those Instagram photos that are supposed to show ‘expectation vs. reality,’ but are blatantly staged in both cases? Well, while the “reality” side of those snaps might not be altogether realistic, they do teach us a thing…

Money is one of the most common topics among friends. Whether it’s about how much they make, what their debt looks like or where their next paycheck will be coming from, everyone seems to have an opinion on how others…

If you are reading this article, congratulations! You have graduated from being a kid to being an adult. We live in a world of information and we are constantly bombarded with new health-related research, studies, and opinions. It can be…

Celebrity weight loss has always been a topic of interest in the media. Many people, including myself, are interested to find out how they have managed to lose weight so quickly. They seem to be able to do it with…

Many individuals understand the importance of maintaining good health. Many people strive to stay fit and healthy in order to get a great body form. The issue is, do people understand how to stay healthy and get the benefits of…

‘Last year, we saw tremendous pandemic-related shifts in grocery buying habits as the world adjusted to spending more time at home. As the food industry slowly adjusts to a new normal, we expect to see consumers prioritize food and drink…