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5 Myths On Weight Loss

One of the most common fitness goals is losing weight. And with so much being said about it, it can be difficult to tell what’s real and what’s not. So below are some myths about weight loss we’ll be debunking.…

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Self-Care Tips For Your Mental Health

The pandemic has caused so many shifts in our lives — unemployment, navigating remote working and classes. And now the loosening of protocols and rolling out of vaccines is slowly opening the world again. These changes can be stressful and…

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Who are you Part 4: Thinking and Feeling

This third preference pair describes how you like to make decisions. Where do you like to focus on? (Thinking): objective principles and impersonal facts, or personal concerns and the individuals involved (Feeling)? Feeling and emotion should not be confused. Every…

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Who are you Part 3: Sensing and Intuition

Sensing and Intuition are the second set of psychological preferences. Does the information you get via your five senses (Sensing) take precedence over the patterns and possibilities you perceive in the information you receive (Intuition)? Everyone has some Sensing time…

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Who are You?

Welcome to the 4-part Goal-Setting Series with Karin!   What energizes you, how you take in information, what inspires you, and how you get things done all play a role in goal setting – and your capacity to achieve it…

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Making A Meal in a Glass

Have you ever had days where you’re hungry but don’t know what to eat, or you woke up late and you can’t do breakfast or you’re basically craving sweets? Well, I got a life hack for you – SMOOTHIES! Keep…

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2022 Challenge: Lifestyle VS. Diet

Every day I come across endless posts of people explaining that if only they drank water with chia seeds, they would lose weight, that the secret is just to stop eating carbs, that if they started eating at 12 noon…

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5 Celebrity Weight Loss Inspiration

Celebrity weight loss has always been a topic of interest in the media. Many people, including myself, are interested to find out how they have managed to lose weight so quickly. They seem to be able to do it with…

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