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The Truth of Workout and Music

I like Music and Music makes me Happy!   Many individuals like combining music and exercise, but you might be surprised to hear that there are scientific reasons behind this. There are several advantages to listening to music while exercising,…

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Gluten-Free Bagel

LOVE making these bagels and eating them, thanks to @skinnytaste one of my favorite guilty pleasure foods is now guilt-free! 🥯 You can add whatever toppings you like to make this YOUR dream bagel 😍 like: raisin and cinnamon, everything…

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5 Ingredient Oat Bagel 👩‍🍳

Welcome to Karin’s Kitchen! Balance, health, pleasure, love, and acceptance are the values that drive me in both my personal and professional life. Today, I would like to share with the world that healthy eating is simple, easy, tasty, and…

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Grab this Hanukkah Special!

💙 HAPPY HANUKKAH 💙 The festival of Hanukkah occurs for eight nights, usually in November or December. However, many people might not know the history and traditions of the Jewish holiday. Here’s what you need to know about Hanukkah. What…

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Slice of Life : Karin’s Workout

How many times you have those moments that you don’t feel like doing something good for yourself? Yesterday I had a crazy busy day ( like every day ) I woke up not feeling like working out, the day went…

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The Fascinating Science of Mindfulness

Mindfulness is a practice that has been around for thousands of years. It’s the act of living in the present moment, not dwelling on thoughts about past events or future uncertainties. This can be done through meditation and yoga, but…

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7 Signs of Work From Home Fatigue

“It’s easy to be productive when you’re at home. You can work in your pajamas, drink coffee all day and watch episodes of your favorite TV show without guilt. It is also much easier to put off anything that needs…

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To eat or not to eat?

Happy Monday! happy Holidays! ‘Tis the season for family, festivity, and food—lots of food. When you’re trying to start a healthy journey but temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for…

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