10 Sunblock Myths

With COVID-19 on our minds, people were sheltered for months, and that we may forget the looming danger of the sun. One misconception is that that if it’s not sunny, then we can skip the use of sunscreen; after all,…

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Weekend, Cheat Day?

It’s almost the weekend! And I know what you’re thinking of – “Rewards” Everyone deserves some rewards, especially if you’ve worked hard eating healthy meals from Mondays through Fridays. But if you’re lining up at Starbucks to buy your favorite…

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Gluten-Free Blueberry Lemon Pound cake

[sg_popup id=”7851″ event=”inherit”][/sg_popup][sg_popup id=”8808″ event=”inherit”][/sg_popup][sg_popup id=”8808″ event=”inherit”][/sg_popup]Gluten-Free Blueberry Lemon Pound cake While pound cake has traditionally been made with a pound each of butter, sugar, eggs, and flour, I’ve made some adjustments for the best flavor (hello, vanilla extract!). My…

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Summer Sweets

DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let’s face it no one enjoys feeling uncomfortable in the heat. Luckily, it’s still only the beginning…

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Healthy homemade fudge popsicles

4-Ingredient Healthy homemade ice cream popsicles   Servings: 12 mini popsicles Calories: 86 calories Ingredients: 1  can low fat coconut milk 1/2 cup dark cocoa powder 1/3 cup pure maple syrup 2 tsp pure vanilla extract topping of choice Instructions Add all of the ingredients into a blender and blend until…

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Spring recipes!

Frozen Blueberry Bites INGREDIENTS: 1 cup blueberries 1⁄2 cup Greek yogurt A few toothpicks INSTRUCTIONS: Place a berry on a toothpick and dip in yogurt. Place single-layered on a parchment or wax paper-lined cookie sheet. Freeze for about an hour…

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