We all know that our eyes are important. In order to maintain good eye health, we need to take care of them by wearing sunglasses when outside and looking for warning signs such as redness, itchiness, or sensitivity to light.…
Welcome to Karin’s Kitchen! Balance, health, pleasure, love, and acceptance are the values that drive me in both my personal and professional life. Today, I would like to share with the world that healthy eating is simple, easy, tasty, and…
I remembered the first time I ate my very first broccoli, my mom always used that story during family reunions as my story was pretty unique and funny. Truth is, only a few kids kid likes their veggies, and when…
Vacations are one of the many things that I look forward to in life. After months and days of working hard – I finally get the time to step back, pause and enjoy the little things in life. Today, I…
Acne! Acne! Acne! It is one of the common skin disease that a dermatologist can easily treat. Based on the American Academy of Dermatology Association, it is said that acne vulgaris affects up to 50 million Americans annually, wherein 85…
With COVID-19 on our minds, people were sheltered for months, and that we may forget the looming danger of the sun. One misconception is that that if it’s not sunny, then we can skip the use of sunscreen; after all,…
A hungry kid is a grumpy Kid. And a growing child needs to get the nutrients he/she needs. However, many packaged snacks for kids are extremely unhealthy. They’re often packed with refined flour, combined sugars, and artificial ingredients. So, the…
You might think that kids and yoga just don’t mix. After all, yoga for adults means a long time of silence and meditation which goal is to bring a sense of calm and restfulness to your daily life. Your kids,…
It’s almost the weekend! And I know what you’re thinking of – “Rewards” Everyone deserves some rewards, especially if you’ve worked hard eating healthy meals from Mondays through Fridays. But if you’re lining up at Starbucks to buy your favorite…
I’m sure you’ve noticed that there are days when you feel like you’re not in the mood of working out and suddenly, you lost all motivation to get back. Well, truth is – it happens to everyone! ALL THE TIME.…
Consistency Is Key It is a holiday, but that does not mean it’s time for an extended cheat day (or does it?). Whether it is your hot cup of joe in the morning or your 3-mile evening jog, do your…
[sg_popup id=”7851″ event=”inherit”][/sg_popup][sg_popup id=”8808″ event=”inherit”][/sg_popup][sg_popup id=”8808″ event=”inherit”][/sg_popup]Gluten-Free Blueberry Lemon Pound cake While pound cake has traditionally been made with a pound each of butter, sugar, eggs, and flour, I’ve made some adjustments for the best flavor (hello, vanilla extract!). My…
In today’s convenience is a major issue, we all want to eat watermelon in the middle of December and enjoy a nice orange on a hot summer day. The concepts of eating seasonality seem dated and passe. However, eating seasonally…
Festive Stuffed Peppers INGREDIENTS 4 bell peppers 1/2 lb. ground turkey (optional) 1/3 cup chopped zucchini 1/4 cup chopped broccoli 1/4 cup chopped tomatoes 2 cups tomato sauce 2 cloves garlic 1/2 diced onion 1/2 tsp garlic powder 1/2…
Okay, we’re about to let you in on the ultimate diet hack—Water! Water holds the key to losing weight, feeling better, and looking better. It’s no secret that water has many benefits when it comes to the human body,…
The secret to a healthier lifestyle Losing weight, and feeling your best doesn’t happen overnight. It takes consistent lifestyle changes that build better diet habits and sticking to it! We know it can be hard—But if there are at…
DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let’s face it no one enjoys feeling uncomfortable in the heat. Luckily, it’s still only the beginning…
4-Ingredient Healthy homemade ice cream popsicles Servings: 12 mini popsicles Calories: 86 calories Ingredients: 1 can low fat coconut milk 1/2 cup dark cocoa powder 1/3 cup pure maple syrup 2 tsp pure vanilla extract topping of choice Instructions Add all of the ingredients into a blender and blend until…
Frozen Blueberry Bites INGREDIENTS: 1 cup blueberries 1⁄2 cup Greek yogurt A few toothpicks INSTRUCTIONS: Place a berry on a toothpick and dip in yogurt. Place single-layered on a parchment or wax paper-lined cookie sheet. Freeze for about an hour…
Learning and knowing what to buy is so crucial for all of us, especially when you are trying to lose weight and to follow a healthy lifestyle. I have gathered some of my favorite products from different brands !!…
