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HANUKKAH DAY 7! Mini Kugel Raisins

Serves: 9 Kugels Ingredients 4 ounce(s) egg noodles, medium may substitute wide noodles 1/2 cup egg 3 tablespoon of coconut sugar 1/4 teaspoon cinnamon, ground dash(es) nutmeg, ground 1/2 cup(s) cottage cheese, low-fat 1/3 cup(s) applesauce, unsweetened 1/4 cup(s) apples,…

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HANUKKAH DAY 6! CROCK POT APPLESAUCE

Ingredients 10 apples peeled, cored and cubed  2 tsp cinnamon  1 tsp nutmeg  1/2 heaping tsp ginger  1/4 tsp cloves  1 ground vanilla bean (pure vanilla extract would work too)  1/2 cup water  Instructions Throw everything in the crock pot. …

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HANUKKAH DAY 5! CARROT SCALLION LATKES

Serves: 12 Latkes Ingredients 3 cups shredded carrots 3 scallions, finely chopped 3 large eggs, whisked ½ teaspoon Celtic sea salt ½ teaspoon coconut flour  olive oil for frying Instructions In a large bowl combine carrots, scallions, and eggs Stir…

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HANUKKAH DAY 4! CHRISTMAS CAKE

  Cook Time: 60 minutes Serves: 14 slices Ingredients: 2 cups almond flour 1/2 cup of dried organic apricots 1/2 cup dried dates 1/2 cup dried figs 1/2 cup raisins 1/2 cup prunes 1 orange (zest & juice) 3 tablespoons…

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HANUKKAH DAY 3! APPLE CINNAMON COOKIES

PREP TIME:  10 mins COOK TIME:  15 mins SERVES: 16 Ingredients ⅓ cup (55g) grated peeled apple* 4 tablespoons (66g) unsweetened apple sauce 2 tablespoons (46g) melted coconut oil 3 tablespoons (100g) raw honey (or maple syrup) 2 teaspoons (7g)…

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HANUKKAH DAY 2! MY FAVORITE JELLY DONUT RECIPE

Serves: 10 cupcakes Ingredients 3 large eggs ½ cup applesauce ½ cup grapeseed oil ½ cup honey 1 tablespoon vanilla extract ½ cup coconut flour ½ teaspoon Celtic sea  salt ¼ teaspoon baking soda ½ cup jam 1 tablespoon arrowroot…

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HANUKKAH DAY 1! BUTTERNUT SQUASH LATKES

Serves: 12 Latkes Ingredients 4 cups butternut squash, peeled and grated 1 small onion, peeled and grated 3 large eggs, whisked  grapeseed oil or olive oil, for frying Instructions In a large bowl combine squash, onion, and eggs In a…

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THE LOW CARB GUIDE

Are you craving comfort food like spaghetti, pizza or chips, but looking to reduce your intake of carbs? We’ve gathered a list of tasty low-carb alternatives to popular starchy foods that will leave you feeling just as satisfied. With these…

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THANKSGIVING HOLIDAY GUIDE AND CLEAN RECIPES

Karin here, with a word on how to eat well during the holidays. It is no secret that Thanksgiving is a holiday of overindulgence. From the meat /chicken to the glutinous sides, to the filled desserts, and the flowing glasses…

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2019

…And Beyond   To this very day and for every day after, the driving force for everything my team and I do remains the same – to inspire people to live healthier, happier lives. We have partnered with various companies…

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2017

This Was A Big Year   2017 was a milestone year for K Nutrition. I released my first Recipe Book that sold out in a week! It is now one of the top selling healthy recipe books. I was kept…

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2015

Clean Diet by Karin Was Born   In 2015, I moved to Los Angeles to open my own company dedicated to inspiring and educating others about healthy living and taking control of one’s life. I was able to develop countless…

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2012

A New Opportunity Emerged   Wanting to further my knowledge and experience, I relocated to New York City and became the Head of the Nutrition and Fitness Department at Reebok Sports in New York City. There I was able to…

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2009

A New Beginning   I first made my mark as a nutritionist at one of Israel’s most successful nutritional practices. Working with celebrity clientele and using  cutting-edge resources, I developed a unique and effective approach to eating and obtaining a…

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2008

Learn, Learn, Learn   At this stage I was working in fashion, an industry where I no longer found fulfillment. I knew that if I really wanted to dedicate myself to getting better that I would have to completely change…

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2007

The Year Everything Changed   I was discharged from the army and planned an incredible trip with my best friend. This trip was amazing and  it was the first time in such a long time that my thoughts were at…

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1996

The Year Eating Disorders Began   I grew up in an amazing household, surrounded by so much love and acceptance, yet I still spent over a decade filled with self-hatred towards my body. My only measure of any self worth…

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DOES COUNTING CALORIES REALLY WORK?

Calories in calories out, we all have heard before correct? In the last few years, many people are claiming that calorie deficit is not the only way to lose weight, so let’s go deeper to understand what it all means.…

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SWEET POTATO AND LENTIL SOUP

INGREDIENTS 1 teaspoon coconut oil OR avocado oil ½ onion, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder ¼ – ½ teaspoon smoked paprika (more for a spicier flavor) 4 cups cubed sweet potato 2 cups split red…

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