1996
The Year Eating Disorders Began I grew up in an amazing household, surrounded by so much love and acceptance, yet I still spent over a decade filled with self-hatred towards my body. My only measure of any self worth…
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DOES COUNTING CALORIES REALLY WORK?
Calories in calories out, we all have heard before correct? In the last few years, many people are claiming that calorie deficit is not the only way to lose weight, so let’s go deeper to understand what it all means.…
SWEET POTATO AND LENTIL SOUP
INGREDIENTS 1 teaspoon coconut oil OR avocado oil ½ onion, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder ¼ – ½ teaspoon smoked paprika (more for a spicier flavor) 4 cups cubed sweet potato 2 cups split red…
Holiday Dinner
I love hosting, and I love cooking I always did, but due to my tight schedule, I don’t always have to do as regularly! But when I do I enjoy every minute of it, so last night I hosted 30…
Mushroom Onion Quiche
INGREDIENTS: For the Gluten Free Crust 1.5 cups of almond flour 1/3 cup of olive oil / raw tahini paste 1 tsp of baking powder 1/2 tsp of salt 1/2 tsp of black pepper 1 tsp of dried oregano …
Holiday Tips & Guidelines
Karin here, with a word on how to eat well during the holidays. It is no secret that the holidays season is a time of overindulgence. From the meat, to the glutinous sides, to the chocolate filled desserts, and the…
Apple Almond Cake
Preheat oven to 350 F. In a bowl mix honey and eggs on high speed for three minutes. Take speed down to medium and add baking powder, coconut flakes, almond milk
Read MoreAmazing Gluten Free Fig Cake
Ingredients 3 eggs ¼ cup virgin coconut oil ½ cup maple syrup 1 tsp. pure vanilla extract 2 cups of almond flour 1 tsp. baking powder ½ tsp. pink sea salt 6-8 figs, soft Instructions Heat oven to 350…
TIPS For A Healthier Labor Day Weekend
For many of us , Labor Day Weekend is the final hurrah before kids head back to school. It’s time to celebrate friends, family, food and some of the last warm days of summer. Whether you’re soaking up the last…
Tips For Healthy Meals For Kids
Here are some tips to preparing healthy meals for your little ones: 1. GET INSPIRED! Great ideas for planning wholesome and fun lunches are just a mouse click away – so, you don’t have to go-it alone! A quick…
Healthy Easy Energy Bars
As we anxiously await summer, warm weather, and maybe a vacation, our days grow longer as our energy slightly wavers. Luckily, we can find a friend in food and use it as fuel to keep us going towards that finish…
Throwback Thursday: Shepherds Pie
There is nothing better in the world than a big old plate of comfort food, and what sounds more comforting than a heaping mound of meat and potatoes? UM, nothing. Shepherds pie is like the staple of what I consider…
Meet Mario
There is nothing that fills me with more than joy than seeing my client’s thrive and reach their goals. One client in particular has made me so proud with all of his hard work and dedication. Meet Mario… …
Infused H2O
SUMMER, FRUIT, INFUSED WATER, HERBS, FRESH, WATER I know you’re probably sick of hearing it for me, but It’s my duty as a nutritionist and health advocate to remind you once again to DRINK MORE WATER. As it starts to…
How To Eat Out Like A Pro
Eating out cannot be avoided forever, no matter how hard we try. Whether were going out socially or simply on the run, eating out has become a staple in most of our lives. And lets be honest, sometimes it’s nice…
5 Reasons Why You Should Get Out & Hike!
It’s Saturday morning you wake up a little later than usual, you want to do something productive but you don’t feel like paying 25 dollars to be yelled at to run faster on a treadmill, you’re also not motivated enough…
5 Reasons Why You Should Be Doing Pilates ASAP
Pilates…we know you’ve heard the name, but have you heard about how awesome of a workout it actually is? Pilates is a workout that combines breathing, slow movements, balance, and A LOT of core. While it gives you the strong,…
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