Home Phone Email

Holiday Dinner

I love hosting, and I love cooking I always did, but due to my tight schedule, I don’t always have to do as regularly! But when I do I enjoy every minute of it, so last night I hosted 30…

Read More

Mushroom Onion Quiche

INGREDIENTS: For the Gluten Free Crust 1.5 cups of almond flour 1/3 cup of olive oil / raw tahini paste 1 tsp of baking powder 1/2 tsp of salt 1/2 tsp of black pepper 1 tsp of dried oregano  …

Read More

Holiday Tips & Guidelines

Karin here, with a word on how to eat well during the holidays. It is no secret that the holidays season  is a time of overindulgence. From the meat, to the glutinous sides, to the chocolate filled desserts, and the…

Read More

Apple Almond Cake

Preheat oven to 350 F. In a bowl mix honey and eggs on high speed for three minutes. Take speed down to medium and add baking powder, coconut flakes, almond milk
Read More

Amazing Gluten Free Fig Cake

Ingredients 3 eggs ¼ cup virgin coconut oil ½ cup maple syrup 1 tsp. pure vanilla extract 2  cups of almond flour 1 tsp. baking powder ½ tsp. pink sea salt 6-8 figs, soft   Instructions Heat oven to 350…

Read More

TIPS For A Healthier Labor Day Weekend

For many of us , Labor Day Weekend is the final hurrah before kids head back to school. It’s time to celebrate friends, family, food and some of the last warm days of summer. Whether you’re soaking up the last…

Read More

Tips For Healthy Meals For Kids

Here are some tips to preparing healthy meals for your little ones:   1. GET INSPIRED! Great ideas for planning wholesome and fun lunches are just a mouse click away – so, you don’t have to go-it alone! A quick…

Read More

Healthy Easy Energy Bars

As we anxiously await summer, warm weather, and maybe a vacation, our days grow longer as our energy slightly wavers. Luckily, we can find a friend in food and use it as fuel to keep us going towards that finish…

Read More

Throwback Thursday: Shepherds Pie

There is nothing better in the world than a big old plate of comfort food, and what sounds more comforting than a heaping mound of meat and potatoes? UM, nothing. Shepherds pie is like the staple of what I consider…

Read More

Meet Mario

There is nothing that fills me with more than joy than seeing my client’s thrive and reach their goals. One client in particular has made me so proud with all of his hard work and dedication.   Meet Mario…  …

Read More

Infused H2O

 SUMMER, FRUIT, INFUSED WATER, HERBS, FRESH, WATER I know you’re probably sick of hearing it for me, but It’s my duty as a nutritionist and health advocate to remind you once again to DRINK MORE WATER. As it starts to…

Read More

How To Eat Out Like A Pro

Eating out cannot be avoided forever, no matter how hard we try. Whether were going out socially or simply on the run, eating out has become a staple in most of our lives. And lets be honest, sometimes it’s nice…

Read More

5 Reasons Why You Should Get Out & Hike!

It’s Saturday morning you wake up a little later than usual, you want to do something productive but you don’t feel like paying 25 dollars to be yelled at to run faster on a treadmill, you’re also not motivated enough…

Read More

5 Reasons Why You Should Be Doing Pilates ASAP

Pilates…we know you’ve heard the name, but have you heard about how awesome of a workout it actually is? Pilates is a workout that combines breathing, slow movements, balance, and A LOT of core. While it gives you the strong,…

Read More