1996

The Year Eating Disorders Began   I grew up in an amazing household, surrounded by so much love and acceptance, yet I still spent over a decade filled with self-hatred towards my body. My only measure of any self worth…

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Holiday Dinner

I love hosting, and I love cooking I always did, but due to my tight schedule, I don’t always have to do as regularly! But when I do I enjoy every minute of it, so last night I hosted 30…

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Meet Mario

There is nothing that fills me with more than joy than seeing my client’s thrive and reach their goals. One client in particular has made me so proud with all of his hard work and dedication.   Meet Mario…  …

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Infused H2O

 SUMMER, FRUIT, INFUSED WATER, HERBS, FRESH, WATER I know you’re probably sick of hearing it for me, but It’s my duty as a nutritionist and health advocate to remind you once again to DRINK MORE WATER. As it starts to…

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