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Karin Adoni

5 Myths On Weight Loss

One of the most common fitness goals is losing weight. And with so much being said about it, it can be difficult to tell what’s real and what’s not. So below are some myths about weight loss we’ll be debunking.…

Self-Care Tips For Your Mental Health

The pandemic has caused so many shifts in our lives — unemployment, navigating remote working and classes. And now the loosening of protocols and rolling out of vaccines is slowly opening the world again. These changes can be stressful and…