It is not easy to lose weight. Many people give up on their diets because they feel that it is too hard or are tired of failing at losing the extra pounds. If you are one of those people who…
Did you know that the body changes its shape looking at the time of the day and also the food that we take during the day? Lauren Tickner, a fitness blogger on Instagram uploaded her side-by-side pictures, Lauren labeled one…
Karin’s story is about how a woman transformed and healed her own health issues, and now uses her passion for balance and clean eating to inspire and teach others that they too can be in control of their own health. 1996…
I like Music and Music makes me Happy! Many individuals like combining music and exercise, but you might be surprised to hear that there are scientific reasons behind this. There are several advantages to listening to music while exercising,…
As the days get colder and darker, it’s easy to hunker down in our cozy homes with loved ones. But Thanksgiving is a time for family traditions, so don’t let cold weather or your busy schedule keep you from spending…
Moving forward doesn’t mean leaving the past behind—it means figuring out how to make sense of it in the present. We’re a few weeks towards the end of 2021 and a lot has changed and happened during this year…
The holiday season is fast approaching and it can be difficult to figure out what to get the people in your life. If you know someone who loves self-care, then look no further than this list of 5 great gifts…
Welcome to Karin’s Kitchen! Balance, health, pleasure, love, and acceptance are the values that drive me in both my personal and professional life. Today, I would like to share with the world that healthy eating is simple, easy, tasty, and…
💙 HAPPY HANUKKAH 💙 The festival of Hanukkah occurs for eight nights, usually in November or December. However, many people might not know the history and traditions of the Jewish holiday. Here’s what you need to know about Hanukkah. What…
How many times you have those moments that you don’t feel like doing something good for yourself? Yesterday I had a crazy busy day ( like every day ) I woke up not feeling like working out, the day went…
We all know that working out is good for our health, but what about happiness? There are several studies linking exercise to increased levels of dopamine and serotonin in the brain. But there’s more! Exercise has been proven to be…
Mindfulness is a practice that has been around for thousands of years. It’s the act of living in the present moment, not dwelling on thoughts about past events or future uncertainties. This can be done through meditation and yoga, but…
If you’re reading this blog then that means you feel like you are stuck in the cycle of work-from-home fatigue. in my previous blog here I talked about 7 signs of work-from-home fatigue, if you want to validate or know…
“It’s easy to be productive when you’re at home. You can work in your pajamas, drink coffee all day and watch episodes of your favorite TV show without guilt. It is also much easier to put off anything that needs…
The food pyramid is the U.S Department of Agriculture’s (USDA) guide to healthy eating, but it has been criticized for not including enough plant-based foods and limiting fats. Some say that our current diet is too high in carbohydrates and…
The one thing all relationship success stories have in common is that they are about two people who made a decision to work on their relationship. They didn’t give up when they were faced with challenges, but instead, they kept…
In a world where people are becoming lazier and lazier, it’s no surprise that many of us would rather spend our time scrolling through social media or watching Netflix than head to the gym. With all this in mind, we…
Happy Monday! happy Holidays! ‘Tis the season for family, festivity, and food—lots of food. When you’re trying to start a healthy journey but temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for…
We all know that our eyes are important. In order to maintain good eye health, we need to take care of them by wearing sunglasses when outside and looking for warning signs such as redness, itchiness, or sensitivity to light.…
Welcome to Karin’s Kitchen! Balance, health, pleasure, love, and acceptance are the values that drive me in both my personal and professional life. Today, I would like to share with the world that healthy eating is simple, easy, tasty, and…
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