I remembered the first time I ate my very first broccoli, my mom always used that story during family reunions as my story was pretty unique and funny. Truth is, only a few kids kid likes their veggies, and when…
Vacations are one of the many things that I look forward to in life. After months and days of working hard – I finally get the time to step back, pause and enjoy the little things in life. Today, I…
Acne! Acne! Acne! It is one of the common skin disease that a dermatologist can easily treat. Based on the American Academy of Dermatology Association, it is said that acne vulgaris affects up to 50 million Americans annually, wherein 85…
With COVID-19 on our minds, people were sheltered for months, and that we may forget the looming danger of the sun. One misconception is that that if it’s not sunny, then we can skip the use of sunscreen; after all,…
A hungry kid is a grumpy Kid. And a growing child needs to get the nutrients he/she needs. However, many packaged snacks for kids are extremely unhealthy. They’re often packed with refined flour, combined sugars, and artificial ingredients. So, the…
You might think that kids and yoga just don’t mix. After all, yoga for adults means a long time of silence and meditation which goal is to bring a sense of calm and restfulness to your daily life. Your kids,…
It’s almost the weekend! And I know what you’re thinking of – “Rewards” Everyone deserves some rewards, especially if you’ve worked hard eating healthy meals from Mondays through Fridays. But if you’re lining up at Starbucks to buy your favorite…
I’m sure you’ve noticed that there are days when you feel like you’re not in the mood of working out and suddenly, you lost all motivation to get back. Well, truth is – it happens to everyone! ALL THE TIME.…
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