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Karin

Summer Sweets

DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let’s face it no one enjoys feeling uncomfortable in the heat. Luckily, it’s still only the beginning…

Healthy homemade fudge popsicles

4-Ingredient Healthy homemade ice cream popsicles   Servings: 12 mini popsicles Calories: 86 calories Ingredients: 1  can low fat coconut milk 1/2 cup dark cocoa powder 1/3 cup pure maple syrup 2 tsp pure vanilla extract topping of choice Instructions Add all of the ingredients into a blender and blend until…

Spring recipes!

Frozen Blueberry Bites INGREDIENTS: 1 cup blueberries 1⁄2 cup Greek yogurt A few toothpicks INSTRUCTIONS: Place a berry on a toothpick and dip in yogurt. Place single-layered on a parchment or wax paper-lined cookie sheet. Freeze for about an hour…

Kid’s Guide!

5 TIPS FOR PLANNING HEALTHY LUNCHES KIDS LOVE  GET INSPIRED! Great ideas for planning wholesome and fun lunches are just a mouse click away – so, you don’t have to go-it-alone! A quick google or Pinterest search will uncover a…