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August 27, 2020 What 5 Foods You Should Avoid 

  The secret to a healthier lifestyle Losing weight, and feeling your best doesn’t happen overnight. It takes consistent lifestyle

July 30, 2020 Summer Sweets

DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the

July 27, 2020 Healthy homemade fudge popsicles

4-Ingredient Healthy homemade ice cream popsicles   Servings: 12 mini popsicles Calories: 86 calories Ingredients: 1  can low fat coconut milk 1/2 cup dark cocoa powder 1/3 cup pure

April 17, 2020 Spring recipes!

Frozen Blueberry Bites INGREDIENTS: 1 cup blueberries 1⁄2 cup Greek yogurt A few toothpicks INSTRUCTIONS: Place a berry on a toothpick

January 24, 2020 Kid’s Guide!

5 TIPS FOR PLANNING HEALTHY LUNCHES KIDS LOVE  GET INSPIRED! Great ideas for planning wholesome and fun lunches

January 24, 2020 תזונת ילדים באמריקה

מגיפת ההשמנה בעולם הולכת ועולה מדי יום, ולצערי השמנת ילדים היא מגפה קשה לא פחות, אשר מספרייה עולים

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