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Karin

THE LOW CARB GUIDE

Are you craving comfort food like spaghetti, pizza or chips, but looking to reduce your intake of carbs? We’ve gathered a list of tasty low-carb alternatives to popular starchy foods that will leave you feeling just as satisfied. With these…

THANKSGIVING HOLIDAY GUIDE AND CLEAN RECIPES

Karin here, with a word on how to eat well during the holidays. It is no secret that Thanksgiving is a holiday of overindulgence. From the meat /chicken to the glutinous sides, to the filled desserts, and the flowing glasses…

2019

…And Beyond   To this very day and for every day after, the driving force for everything my team and I do remains the same – to inspire people to live healthier, happier lives. We have partnered with various companies…

2017

This Was A Big Year   2017 was a milestone year for K Nutrition. I released my first Recipe Book that sold out in a week! It is now one of the top selling healthy recipe books. I was kept…

2015

Clean Diet by Karin Was Born   In 2015, I moved to Los Angeles to open my own company dedicated to inspiring and educating others about healthy living and taking control of one’s life. I was able to develop countless…

2012

A New Opportunity Emerged   Wanting to further my knowledge and experience, I relocated to New York City and became the Head of the Nutrition and Fitness Department at Reebok Sports in New York City. There I was able to…

2009

A New Beginning   I first made my mark as a nutritionist at one of Israel’s most successful nutritional practices. Working with celebrity clientele and using  cutting-edge resources, I developed a unique and effective approach to eating and obtaining a…

2008

Learn, Learn, Learn   At this stage I was working in fashion, an industry where I no longer found fulfillment. I knew that if I really wanted to dedicate myself to getting better that I would have to completely change…

2007

The Year Everything Changed   I was discharged from the army and planned an incredible trip with my best friend. This trip was amazing and  it was the first time in such a long time that my thoughts were at…

1996

The Year Eating Disorders Began   I grew up in an amazing household, surrounded by so much love and acceptance, yet I still spent over a decade filled with self-hatred towards my body. My only measure of any self worth…

SWEET POTATO AND LENTIL SOUP

INGREDIENTS 1 teaspoon coconut oil OR avocado oil ½ onion, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder ¼ – ½ teaspoon smoked paprika (more for a spicier flavor) 4 cups cubed sweet potato 2 cups split red…

Holiday Dinner

I love hosting, and I love cooking I always did, but due to my tight schedule, I don’t always have to do as regularly! But when I do I enjoy every minute of it, so last night I hosted 30…