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Karin

Throwback Thursday: Shepherds Pie

There is nothing better in the world than a big old plate of comfort food, and what sounds more comforting than a heaping mound of meat and potatoes? UM, nothing. Shepherds pie is like the staple of what I consider…

Meet Mario

There is nothing that fills me with more than joy than seeing my client’s thrive and reach their goals. One client in particular has made me so proud with all of his hard work and dedication.   Meet Mario…  …

Infused H2O

 SUMMER, FRUIT, INFUSED WATER, HERBS, FRESH, WATER I know you’re probably sick of hearing it for me, but It’s my duty as a nutritionist and health advocate to remind you once again to DRINK MORE WATER. As it starts to…