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EducationNutritionRecipes

Are you craving comfort food like spaghetti, pizza or chips, but looking to reduce your intake of carbs? We've gathered a list of tasty low-carb alternatives to popular starchy foods that will leave you fe...

Karin

November 19, 2019 By Karin

NutritionRecipes

EducationNutrition

NutritionRecipes

Recipes

Recipes

Holiday Dinner

By Karin

Mains + SidesRecipes

Mushroom quiche

By Karin

EducationRecipes

RecipesSweets + Treats

RecipesSweets + Treats

EducationRecipes

EducationNutritionRecipes

Recipes

Recipes

SUMMER SWEETS

By Karin

LifestyleTransformations

MEET MARIO

By Karin

Nutrition

INFUSED H20

By Karin

Nutrition

Education

Tips for healthy meals for kids

TIPS FOR PLANNING HEALTHY LUNCHES 1. GET INSPIRED! Great ideas for planning wholesome and fun lunches are just a mouse click away – so, you don’t have to go-it alone! A quick google or pinter...

Karin

August 18, 2019 By Karin

Exercises

5 REASONS WHY YOU SHOULD BE DOING PILATES ASAP

Pilates...we know you've heard the name, but have you heard about how awesome of a workout it actually is? Pilates is a workout that combines breathing, slow movements, balance, and A LOT of core. While i...

Karin

February 26, 2019 By Karin

Lifestyle

MEET MARIO

There is nothing that fills me with more than joy than seeing my client's thrive and reach their goals. One client in particular has made me so proud with all of his hard work and dedication. Meet...

Karin

March 3, 2019 By Karin

Mains + Sides

Mushroom quiche

Mushroom  Onion Quiche  INGREDIENTS: For the Gluten Free Crust 1.5 cups of almond flour 1/3 cup of olive oil / raw tahini paste 1 tsp of baking powder 1/2 tsp of salt 1/2 tsp of b...

Karin

October 13, 2019 By Karin

Nutrition

HOW TO EAT OUT LIKE A PRO

Eating out cannot be avoided forever, no matter how hard we try. Whether were going out socially or simply on the run, eating out has become a staple in most of our lives. And lets be honest, sometimes it...

Karin

March 3, 2019 By Karin

Nutrition

INFUSED H20

By Karin

Nutrition

Nutrition

Nutrition

Recipes

SUMMER SWEETS

 DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let's face it no one enjoys feeling uncomfortable in the h...

Karin

March 3, 2019 By Karin

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Sweets + Treats

AMAZING GLUTEN FREE FIG CAKE

Ingredients 3 eggs  ¼ cup virgin coconut oil ½ cup maple syrup  1 tsp. pure vanilla extract 2  cups of almond flour 1 tsp. baking powder ½ tsp. pink sea salt 6-8 figs, soft ...

Karin

October 6, 2019 By Karin

Sweets + Treats

Transformations

MEET MARIO

There is nothing that fills me with more than joy than seeing my client's thrive and reach their goals. One client in particular has made me so proud with all of his hard work and dedication. Meet...

Karin

March 3, 2019 By Karin

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