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Recipes

As we anxiously await summer, warm weather, and maybe a vacation, our days grow longer as our energy slightly wavers. Luckily, we can find a friend in food and use it as fuel to keep us going towards that...

Karin

March 3, 2019 By Karin

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Exercises

5 REASONS WHY YOU SHOULD BE DOING PILATES ASAP

Pilates...we know you've heard the name, but have you heard about how awesome of a workout it actually is? Pilates is a workout that combines breathing, slow movements, balance, and A LOT of core. While i...

Karin

February 26, 2019 By Karin

Lifestyle

MEET MARIO

There is nothing that fills me with more than joy than seeing my client's thrive and reach their goals. One client in particular has made me so proud with all of his hard work and dedication. Meet Mari...

Karin

March 3, 2019 By Karin

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Nutrition

HOW TO EAT OUT LIKE A PRO

Eating out cannot be avoided forever, no matter how hard we try. Whether were going out socially or simply on the run, eating out has become a staple in most of our lives. And lets be honest, sometimes it...

Karin

March 3, 2019 By Karin

Nutrition

INFUSED H20

By Karin

Recipes

SUMMER SWEETS

 DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let's face it no one enjoys feeling uncomfortable in the h...

Karin

March 3, 2019 By Karin

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