A hungry kid is a grumpy Kid. And a growing child needs to get the nutrients he/she needs. However, many packaged snacks for kids are extremely unhealthy. They’re often packed with refined flour, combined sugars, and artificial ingredients. So, the…
You might think that kids and yoga just don’t mix. After all, yoga for adults means a long time of silence and meditation which goal is to bring a sense of calm and restfulness to your daily life. Your kids,…
It’s almost the weekend! And I know what you’re thinking of – “Rewards” Everyone deserves some rewards, especially if you’ve worked hard eating healthy meals from Mondays through Fridays. But if you’re lining up at Starbucks to buy your favorite…
I’m sure you’ve noticed that there are days when you feel like you’re not in the mood of working out and suddenly, you lost all motivation to get back. Well, truth is – it happens to everyone! ALL THE TIME.…
Consistency Is Key It is a holiday, but that does not mean it’s time for an extended cheat day (or does it?). Whether it is your hot cup of joe in the morning or your 3-mile evening jog, do your…
Okay, we’re about to let you in on the ultimate diet hack—Water! Water holds the key to losing weight, feeling better, and looking better. It’s no secret that water has many benefits when it comes to the human body,…
The secret to a healthier lifestyle Losing weight, and feeling your best doesn’t happen overnight. It takes consistent lifestyle changes that build better diet habits and sticking to it! We know it can be hard—But if there are at…
DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let’s face it no one enjoys feeling uncomfortable in the heat. Luckily, it’s still only the beginning…
Learning and knowing what to buy is so crucial for all of us, especially when you are trying to lose weight and to follow a healthy lifestyle. I have gathered some of my favorite products from different brands !!…
5 TIPS FOR PLANNING HEALTHY LUNCHES KIDS LOVE GET INSPIRED! Great ideas for planning wholesome and fun lunches are just a mouse click away – so, you don’t have to go-it-alone! A quick google or Pinterest search will uncover a…
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