Category Program

Who are You?

Welcome to the 4-part Goal-Setting Series with Karin!   What energizes you, how you take in information, what inspires you, and how you get things done all play a role in goal setting – and your capacity to achieve it…

Weekend, Cheat Day?

It’s almost the weekend! And I know what you’re thinking of – “Rewards” Everyone deserves some rewards, especially if you’ve worked hard eating healthy meals from Mondays through Fridays. But if you’re lining up at Starbucks to buy your favorite…


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