Category Recipes

To eat or not to eat?

Happy Monday! happy Holidays! ‘Tis the season for family, festivity, and food—lots of food. When you’re trying to start a healthy journey but temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for…

Gluten-Free Blueberry Lemon Pound cake

[sg_popup id=”7851″ event=”inherit”][/sg_popup][sg_popup id=”8808″ event=”inherit”][/sg_popup][sg_popup id=”8808″ event=”inherit”][/sg_popup]Gluten-Free Blueberry Lemon Pound cake While pound cake has traditionally been made with a pound each of butter, sugar, eggs, and flour, I’ve made some adjustments for the best flavor (hello, vanilla extract!). My…

Summer Sweets

DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let’s face it no one enjoys feeling uncomfortable in the heat. Luckily, it’s still only the beginning…

Healthy homemade fudge popsicles

4-Ingredient Healthy homemade ice cream popsicles   Servings: 12 mini popsicles Calories: 86 calories Ingredients: 1  can low fat coconut milk 1/2 cup dark cocoa powder 1/3 cup pure maple syrup 2 tsp pure vanilla extract topping of choice Instructions Add all of the ingredients into a blender and blend until…


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