If you are reading this article, congratulations! You have graduated from being a kid to being an adult. We live in a world of information and we are constantly bombarded with new health-related research, studies, and opinions. It can be…
Celebrity weight loss has always been a topic of interest in the media. Many people, including myself, are interested to find out how they have managed to lose weight so quickly. They seem to be able to do it with…
Many individuals understand the importance of maintaining good health. Many people strive to stay fit and healthy in order to get a great body form. The issue is, do people understand how to stay healthy and get the benefits of…
‘Last year, we saw tremendous pandemic-related shifts in grocery buying habits as the world adjusted to spending more time at home. As the food industry slowly adjusts to a new normal, we expect to see consumers prioritize food and drink…
It is not easy to lose weight. Many people give up on their diets because they feel that it is too hard or are tired of failing at losing the extra pounds. If you are one of those people who…
Did you know that the body changes its shape looking at the time of the day and also the food that we take during the day? Lauren Tickner, a fitness blogger on Instagram uploaded her side-by-side pictures, Lauren labeled one…
Karin’s story is about how a woman transformed and healed her own health issues, and now uses her passion for balance and clean eating to inspire and teach others that they too can be in control of their own health. 1996…
I like Music and Music makes me Happy! Many individuals like combining music and exercise, but you might be surprised to hear that there are scientific reasons behind this. There are several advantages to listening to music while exercising,…
As the days get colder and darker, it’s easy to hunker down in our cozy homes with loved ones. But Thanksgiving is a time for family traditions, so don’t let cold weather or your busy schedule keep you from spending…
Moving forward doesn’t mean leaving the past behind—it means figuring out how to make sense of it in the present. We’re a few weeks towards the end of 2021 and a lot has changed and happened during this year…
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