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Finding Your True Weight

Did you know that the body changes its shape looking at the time of the day and also the food that we take during the day? Lauren Tickner, a fitness blogger on Instagram uploaded her side-by-side pictures, Lauren labeled one…

The Truth of Workout and Music

I like Music and Music makes me Happy!   Many individuals like combining music and exercise, but you might be surprised to hear that there are scientific reasons behind this. There are several advantages to listening to music while exercising,…