The holiday season is fast approaching and it can be difficult to figure out what to get the people in your life. If you know someone who loves self-care, then look no further than this list of 5 great gifts…
Welcome to Karin’s Kitchen! Balance, health, pleasure, love, and acceptance are the values that drive me in both my personal and professional life. Today, I would like to share with the world that healthy eating is simple, easy, tasty, and…
How many times you have those moments that you don’t feel like doing something good for yourself? Yesterday I had a crazy busy day ( like every day ) I woke up not feeling like working out, the day went…
We all know that working out is good for our health, but what about happiness? There are several studies linking exercise to increased levels of dopamine and serotonin in the brain. But there’s more! Exercise has been proven to be…
Mindfulness is a practice that has been around for thousands of years. It’s the act of living in the present moment, not dwelling on thoughts about past events or future uncertainties. This can be done through meditation and yoga, but…
If you’re reading this blog then that means you feel like you are stuck in the cycle of work-from-home fatigue. in my previous blog here I talked about 7 signs of work-from-home fatigue, if you want to validate or know…
“It’s easy to be productive when you’re at home. You can work in your pajamas, drink coffee all day and watch episodes of your favorite TV show without guilt. It is also much easier to put off anything that needs…
The food pyramid is the U.S Department of Agriculture’s (USDA) guide to healthy eating, but it has been criticized for not including enough plant-based foods and limiting fats. Some say that our current diet is too high in carbohydrates and…
The one thing all relationship success stories have in common is that they are about two people who made a decision to work on their relationship. They didn’t give up when they were faced with challenges, but instead, they kept…
In a world where people are becoming lazier and lazier, it’s no surprise that many of us would rather spend our time scrolling through social media or watching Netflix than head to the gym. With all this in mind, we…
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