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What Will You Get?
✔ Fascinating weekly Zoom with Karin on various topics * What happens to us after age 40 ** Metabolic changes *** Hormones living with less estrogen ** Insulin resistance ** Sports and movement after age 40 ** Menopause symptoms and natural solutions
✔ Weekly menu with personal adjustments
✔ Daily Facebook and WhatsApp group support
✔ Grocery lists
✔ Weekly weigh-ins
✔ Daily feedback on food logs
✔ 40+ simple and delicious recipes
✔ 25 videos to motivate and educate you
Shed Pounds & Inches
Join An Online Community
Learn Many Unique Techniques
Get The Tools To Live A Healthy Life
Look & Feel Your Absolute Best
WHAT YOU NEED
On the detox, you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes. The diet also incorporates lean proteins such as turkey, chicken, eggs, and fish, as well as plant-based proteins.
I’m Karin Adoni Ben-David
a certified holistic nutritionist & health coach with 10+ years of experience.
The 21 Day Clean Eating Detox was created by Karin Adoni Ben-David Holistic Nutritionist Health coach, mentor, and wellness mentor. This program is designed to rid your body of its processed food cravings, help you lose those stubborn pounds, boost your metabolism and increase your overall energy and mood.
We work on nutritional and behavioral changes, how to create a positive mindset, creating healthy habits that will lead to a permanent lifestyle change. The basis of the diet is consuming whole real foods, avoiding processed foods and refined sugars, no meal replacement or shakes, just real nutritious food!
You will learn the ins and outs of what to eat, how to be in complete control of your health. Find out how to make healthy habits and transform them into a manageable lifestyle.
It only takes one day for you to decide to make that change. So take the step and join today!
Karin Adoni Ben-David, is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food.
Transformations & Testimonials
Don’t Just Take Our Word For It
Frequently Asked Questions
If you are looking for a long lasting change we recommend doing the 90 Day Transformation Program which fits anyone who wants to lose 15+ pounds or more, wants to learn the ins and outs of healthy lifestyle, and to ensure new lifestyle habits. The 21 Day Detox is great for anyone who is looking for a boost or to kick start the first step into a healthy lifestyle and not sure where to start. Fits anyone who wants to lose 6-8 pounds and get into the healthy lifestyle grove.
The 21 Day Detox contains more of a boost meal plan, you have a variety of foods; however, we are eliminating processed food, gluten and refined sugars during the 21 days, which brings amazing results. Helps you balance your blood sugar levels, shed pounds and lose inches. The 90 Day Transformation begins with a 30 day boost, which will help you balance your hunger levels, lose 3-4% of your body weight and will give a great start. The second part of the 90 Day Transformation focuses on the clean eating part, which works on creating long-lasting lifestyle changes. Teaching you how to be able to eat everything in moderation, how to dine out, which strategies to use in any situation, and fits anyone who is looking to create a long lasting permanent lifestyle change.
The 21 Day Detox Program includes daily support, motivation, daily accountability. Daily feedback on your food logs, closed chat for daily support, personal check-ins with the team, weekly zoom calls with Karin. And ongoing support and accountability from our mentors. The 21 Day Course will allow you access to all of the materials, meal plans, and videos; however, the course does not include any support. It is for you if you want to do it on your own.
What is the difference between the 42 Day Clean Eating Program vs the 21 Day Detox and the 90 Day Transformation Program?
The 21 Day Detox is 21 days of a boost, with more of a strict meal plan. It fits someone who is looking to lose 5-8 pounds and taking the first step into a healthier lifestyle. The 42 Day Clean Eating Program is more of a flexible meal plan, where you can eat everything in moderation. It fits anyone who wants to lose 8-12 pounds and wants to have the option to have flexibility in the meal plan. The 90 Day Transformation Program – our flagship program, combines the first 30 days of a boost and continues into the second part which is the clean eating healthy lifestyle. It fits anyone who wants dramatic weight loss (15 -25 pounds ), who wants to ensure permanent weight loss, and create new healthy lifestyles for themselves and their families.
You have daily communication with the team on the chat and in the groups and daily feedback on your food logs. You also have a personal check in with the team once a week.
Private sessions with karin or team are one-on-one meetings which can be held at our office or via zoom.
The 21 Day Detox and 90 Day Transformation open monthly. The 42 Day Clean Eating Program opens 2-3 times per year.
In the weekly zoom meetings, Karin will review different topics such as emotional eating, how to read food labels, how to get back on track, how to speed up your metabolism and many other topics. The calls are 1 hour long with the option to ask any questions anyone may have..
All calls are recorded and available for you to view at a time that works for you.
No, we use whole real foods. No diet pills or shakes.
Yes, you will get our guidebook with weekly meal plans and you will have an opening call with the team where you can modify, make any change, and ask any questions.
We provide weekly meal plans.
No. We do recommend it, but it is not required.
We have groups in both English and Hebrew.
We work on long lasting habits, positive mindset, and easy strategies for any situation. We provide daily support and accountability more than any other program out there!
5-30 pounds, depending on the program.
We will guide you through the next steps, finding which program will be the best fit for you to continue. We have a continuous weight loss program, maintenance program, and everything you need.