TIPS For A Healthy Memorial Day Weekend
Consistency Is Key It is a holiday, but that does not mean it’s time for an extended cheat day (or does it?). Whether it is your hot cup of joe in the morning or your 3-mile evening jog, do your…
Karin
WHAT DOES SEASONAL EATING MEAN AND WHY IS IT SO IMPORTANT?
In today’s convenience is a major issue, we all want to eat watermelon in the middle of December and enjoy a nice orange on a hot summer day. The concepts of eating seasonality seem dated and passe. However, eating seasonally…
HAPPY HALLOWEEN!! CLEAN RECIPES TO AVOID DIET SPOOK
Festive Stuffed Peppers INGREDIENTS 4 bell peppers 1/2 lb. ground turkey (optional) 1/3 cup chopped zucchini 1/4 cup chopped broccoli 1/4 cup chopped tomatoes 2 cups tomato sauce 2 cloves garlic 1/2 diced onion 1/2 tsp garlic powder 1/2…
Do This one Thing Everyday to Lose Weight
Okay, we’re about to let you in on the ultimate diet hack—Water! Water holds the key to losing weight, feeling better, and looking better. It’s no secret that water has many benefits when it comes to the human body,…
What 5 Foods You Should Avoid
The secret to a healthier lifestyle Losing weight, and feeling your best doesn’t happen overnight. It takes consistent lifestyle changes that build better diet habits and sticking to it! We know it can be hard—But if there are at…
Summer Sweets
DESSERT, HEALTHY, SNACK, RECIPE, SUMMER , COOL Its starting to get warmer and as the heat grows stronger the clothes shrink shorter, and let’s face it no one enjoys feeling uncomfortable in the heat. Luckily, it’s still only the beginning…
Healthy homemade fudge popsicles
4-Ingredient Healthy homemade ice cream popsicles Servings: 12 mini popsicles Calories: 86 calories Ingredients: 1 can low fat coconut milk 1/2 cup dark cocoa powder 1/3 cup pure maple syrup 2 tsp pure vanilla extract topping of choice Instructions Add all of the ingredients into a blender and blend until…
Spring recipes!
Frozen Blueberry Bites INGREDIENTS: 1 cup blueberries 1⁄2 cup Greek yogurt A few toothpicks INSTRUCTIONS: Place a berry on a toothpick and dip in yogurt. Place single-layered on a parchment or wax paper-lined cookie sheet. Freeze for about an hour…
Some of my favorite healthy products!!
Learning and knowing what to buy is so crucial for all of us, especially when you are trying to lose weight and to follow a healthy lifestyle. I have gathered some of my favorite products from different brands !!…
Kid’s Guide!
5 TIPS FOR PLANNING HEALTHY LUNCHES KIDS LOVE GET INSPIRED! Great ideas for planning wholesome and fun lunches are just a mouse click away – so, you don’t have to go-it-alone! A quick google or Pinterest search will uncover a…
תזונת ילדים באמריקה
מגיפת ההשמנה בעולם הולכת ועולה מדי יום,…
מוצרים ״בריאים״ בתחפושת
המודעות לבריאות ומזון בריא עולה מדי יום…
!הטעויות המונעות מכם לרדת במשקל
החלטתם לאכול בריא, קניתם מוצרים בריאים …
HANUKKAH DAY 7! Mini Kugel Raisins
Serves: 9 Kugels Ingredients 4 ounce(s) egg noodles, medium may substitute wide noodles 1/2 cup egg 3 tablespoon of coconut sugar 1/4 teaspoon cinnamon, ground dash(es) nutmeg, ground 1/2 cup(s) cottage cheese, low-fat 1/3 cup(s) applesauce, unsweetened 1/4 cup(s) apples,…
HANUKKAH DAY 6! CROCK POT APPLESAUCE
Ingredients 10 apples peeled, cored and cubed 2 tsp cinnamon 1 tsp nutmeg 1/2 heaping tsp ginger 1/4 tsp cloves 1 ground vanilla bean (pure vanilla extract would work too) 1/2 cup water Instructions Throw everything in the crock pot. …
HANUKKAH DAY 5! CARROT SCALLION LATKES
Serves: 12 Latkes Ingredients 3 cups shredded carrots 3 scallions, finely chopped 3 large eggs, whisked ½ teaspoon Celtic sea salt ½ teaspoon coconut flour olive oil for frying Instructions In a large bowl combine carrots, scallions, and eggs Stir…
HANUKKAH DAY 4! CHRISTMAS CAKE
Cook Time: 60 minutes Serves: 14 slices Ingredients: 2 cups almond flour 1/2 cup of dried organic apricots 1/2 cup dried dates 1/2 cup dried figs 1/2 cup raisins 1/2 cup prunes 1 orange (zest & juice) 3 tablespoons…
HANUKKAH DAY 3! APPLE CINNAMON COOKIES
PREP TIME: 10 mins COOK TIME: 15 mins SERVES: 16 Ingredients ⅓ cup (55g) grated peeled apple* 4 tablespoons (66g) unsweetened apple sauce 2 tablespoons (46g) melted coconut oil 3 tablespoons (100g) raw honey (or maple syrup) 2 teaspoons (7g)…
HANUKKAH DAY 2! MY FAVORITE JELLY DONUT RECIPE
Serves: 10 cupcakes Ingredients 3 large eggs ½ cup applesauce ½ cup grapeseed oil ½ cup honey 1 tablespoon vanilla extract ½ cup coconut flour ½ teaspoon Celtic sea salt ¼ teaspoon baking soda ½ cup jam 1 tablespoon arrowroot…
HANUKKAH DAY 1! BUTTERNUT SQUASH LATKES
Serves: 12 Latkes Ingredients 4 cups butternut squash, peeled and grated 1 small onion, peeled and grated 3 large eggs, whisked grapeseed oil or olive oil, for frying Instructions In a large bowl combine squash, onion, and eggs In a…
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