This is an exciting extension of the Clean Diet By Karin Mindset program that provides you with ongoing support to help you successfully navigate each day as you progress towards your goals.
Every month you’ll receive NEW content specifically designed to help you identify what actions you can take to help you maintain your motivation, positive mindset, and stay on track. You’ll be armed with effective strategies and resources to keep evolving your mindset and successfully handle any eating situation with confidence and ease.
• Monthly Topic Videos focus on real-life challenges to help you address them head-on, with a corresponding Goal-Setting Worksheet
• New Recipes with a corresponding video and PDF•
7-Day Meal Plans and grocery lists (regular and vegan plan)
• One-on-One Videos where Karin reviews how to start creating a change, set goals, and to create a lifestyle change.
• Monthly zoom call with Karin on different topics!
With The Clean Diet membership, you’ll get the tools you need to help you steer clear of daily curveballs.
You’ll learn strategies for navigating common setbacks, such as overcoming late-night eating, fitting healthy eating t into your busy life, break-up with emotional eating, and so much more!
Karin Adoni Ben-David is a certified Nutritionist specializing in healthy lifestyles, emotional eating, and sugar withdrawal. After suffering from severe eating disorders for over a decade, Karin decided to completely change her life and devote herself to the practices of health and nutrition. Today, her goal is to empower the lives of her clients, just as she did her own: by healing the mind, body, and soul through the power of food.
Born and raised in Tel Aviv, Karin made her mark as the go-to nutritionist at one of Israel’s most successful practices. Working with celebrity clientele and gaining access to some of the world’s best resources Karin was able to develop her unique, top of the line approach to eating, looking, and feeling amazing.
Wanting to further her knowledge and experience, Karin relocated to New York City where she combined her passion for nutrition and fitness as the Head of the Nutrition Department at Reebok Sports.
5 years ago Most recently Karin launched Clean Diet By Karin a very successful, exclusive, private practice based in the heart of Los Angeles. She’s the author of 3 books, s a highly sought-after nutritional expert who speaks throughout the country about her passion for a healthy lifestyle. Through a recent partnership with Whole Foods.
With The Clean Diet Membership, you’ll get the tools you need to help you steer clear of daily curveballs.
You’ll learn strategies for navigating common setbacks, such as overcoming late-night eating and much more!
On the detox you will be eating a mix of vegetables, fruits, complex carbs such as squash, oatmeal, sweet potato, and legumes. The diet also incorporates lean proteins such as: turkey, chicken, eggs, and fish, as well as plant based proteins.
The diet can be altered to accommodate most food allergies or medical conditions, however not all. We have a variety of different recipes and food options that will suit most dietary needs but we recommend reaching out to us before signing up.
We have vegetarian/vegan/gluten free options for every meal and snack, as well as tons of recipes.
The average person loses between 6-12 pounds along with 1-5 inches off their hips and waist. The average person loses the most weight in the first week as for energy, better sleep, and clearer skin that usually follows in week 2, 3, and 4
Exercise is not mandatory. However, it is recommended to do at least some form of exercise for 45 minutes, 3 times a week in weeks 2,3, & 4. Yes, you are allowed to have up to 2 cups of coffee a day, and also eat fruit. *though there will be some restrictions in the first week.
This detox is great for women who are pregnant or breastfeeding, granted we will make certain modifications but overall it is a wonderful diet to follow.
While preparing food at home is usually the best choice, the diet can still be followed if you choose to dine out. There are tons of healthy food options out there and we will teach you how to order the right foods.