You may not believe it, but it’s possible to lose 5 pounds in a week without even hitting the gym. All you need to do is follow these simple steps, which aren’t difficult to do at all and provide big results quickly! Read on to learn how!
1) Drink more water
When you’re trying to lose weight, dehydration can be your worst enemy. Because water makes up 60% of your body, if you don’t replenish it by drinking when you’re thirsty, it can leave you feeling tired and weak. Start each day with 8 cups of water or tea and make sure that throughout the day, you continue to consume at least another 2–3 cups. Add lemon or lime for flavor and make sure that both your food and drinks contain adequate amounts of fluid; dehydration will only slow down your weight loss journey.
2) Eat fruits and veggies with every meal.
Eating fruits and vegetables every day is one of the easiest ways to lose weight. Fruits and veggies are loaded with water, which helps you feel full and reduce your overall calorie intake. They’re also low-calorie, high-volume foods that help keep you lean, thanks to their high fiber content. Find out how many calories are in your favorite fruits and vegetables so you can fill up on them while still watching your waistline—or just go by what looks tasty! Either way, they’ll fill you up while helping you stay fit.
3) Stay away from sugar
According to an analysis of more than 200 studies published in 2009, researchers at Indiana University found that people who ate a lot of refined sugar or HFCS gained more weight over time than those who didn’t. It also may be bad for your heart, as multiple studies have linked eating too much sugar with raised levels of triglycerides and other potentially dangerous fats in your blood. Sugar makes our hunger cravings fluctuate quickly, meaning we end up consuming even more calories over the course of the day. If you’re trying to lose weight, it’s a good idea to monitor your intake of sugar and refined carbs; you might be surprised to learn just how easy it is for calories to sneak into treats.
4) Exercise every day
Exercise is a key component of weight loss, and when you pair it with healthy eating habits, it can help you lose weight even faster. When choosing which type of exercise to do, aim for something that gets your heart rate up and increases your breathing — think cardio! If strength training is more your style, aim for 2-3 sets of 8-12 reps per exercise, with about 30-45 seconds of rest between each set. For an even quicker workout that burns major calories as well as fat, try high-intensity interval training (HIIT). HIIT involves doing short bursts of intense activity followed by short periods of recovery; it’s great because it allows you to fit in workouts anywhere and doesn’t require any fancy equipment or lots of time.
5) Have faith in yourself!
When we set our minds on a goal, especially one we’ve never reached before, it can be easy to get discouraged when progress comes more slowly than we would like. Remind yourself of your goals throughout each day and focus on taking positive action steps towards your goal instead of agonizing over it. Most importantly, have faith that you can meet your weight loss goal—and soon! Remember: Rome wasn’t built in a day. You need to build healthy habits and find motivation along the way if you really want to lose weight and keep it off. That being said, there are ways you can speed up your weight loss efforts… so don’t give up hope!
If you really want to lose weight fast, try consuming no more than 1200 calories per day for a week. During that time, drink plenty of water and exercise regularly. You should also eat fruits, vegetables and whole grains which are low in calories but high in nutrients like vitamins and minerals. However, do not forget to consume enough protein and healthy fats as well! Do these things consistently for one week (one day at a time) and you will be amazed at how quickly your body changes shape!
You can take any of the programs below!
We offer different programs to kickstart your new routine and give you strong results. Each program is designed to help you shed pounds, lose inches, increase energy, improve sleep, enhance your mood & lower blood pressure. You can also sharpen your concentration & focus, join supportive online communities and learn new recipes in order to live a healthy lifestyle.
