We offer different programs to kickstart your new routine and give you strong results. Each program is designed to help you shed pounds, lose inches, increase energy, improve sleep, enhance your mood & lower blood pressure. You can also sharpen your concentration & focus, join supportive online communities and learn new recipes in order to live a healthy lifestyle.

21 Day Detox

This program is designed to rid your body of its cravings, help you lose those stubborn pounds, boost your metabolism & increase your overall energy & mood.

45+ Clean Eating Program

Designed to get you into the best physical and mental shape after you hit your 40’s, the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change.

90 Day Transformation.

Designed to get you into the best physical and mental shape of your life through ongoing support, with a deep understanding on nutrition, preventive health education, and behavioral change.

365 Day Program..

This program is destined for our graduates meant for continued weight-loss, and a more in-depth look at the process! Throughout the year you will work towards a true behavior change, and take everything to the next level.

Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home/karinadoni/public_html/wp-includes/functions.php on line 5373