The Fit & Fabulous 40+
What Will You Get?
✔ Personal coach
✔ weekly zoom with karin in different topics
✔ Private chat for 24/7 support
✔ personalized meal plan
✔ weekly week in and check to track your progress
✔easy simple recipes to follow
weekly topics: the nutrition code 40+
2.Which supplements are the best for 40+
3.learn food labels into depth - know your ingredients
4. emotional eating
5.inner conversion-motivation and how to maintain it
6.the hunger hormones and how to balance it
7.tricks and healthy and quick cooking
8.how to stay on track while being off your routine
✔ Food logs check with feedback and accountability
✔ life changing information that you wont get anywhere else
✔ smart , easy and simple weight loss strategies and tools
Shed the stubborn belly fat
Be a part of an amazing empowering community
Learn the 40+ Techniques for weight loss
Get The Tools To Live A Healthy Life
Look & Feel Your Absolute Best
WHAT YOU NEED
PRIVATE SUPPORTIVE GROUP
- Weekly lecture with Karin
- Questions and answers, and progress updates
- Daily short motivational and inspirational videos.
- Daily tips, recipes and ongoing support.
- Daily short motivational and
inspirational videos workouts
- Dozens of fun and unique recipes
This allows us to become a community, and nothing yields results more than having a support system.
GUIDE BOOK, MEAL PLANS & RECIPES
You will be receiving the 90 Day Transformation Program Guidebook which includes everything you’ll need for the program:
- 13 lecture summaries
- Weekly detailed meal plans for weight loss, breastfeeding, pregnancy
- Grocery lists for each supermarket
- Over 200 amazing recipes for the entire family
- Weekly weigh-ins
- Weight charts, tips, and guidelines.
- Daily check in and food log
ACCESS TO & JOIN 13 VIDEO SESSION WITH KARIN ON FACEBOOK
- Intro to Program
- Food groups
- How to read food labels
- Guide to Dining Out
- Emotional Eating
- Motivation vs. Habits
- How to Expedite the Weight Loss Processes
- Behavioral Changes
- Cheat Meals and Vacations
- Different Kinds of Workouts
- How To Keep The Weight Off
- Life After The Program
All videos are archived in our Facebook group and can be viewed at any time during the duration of the program.
8 Amazing Things That Will Happen to You During the Program:
Lose Weight & Inches. Gain Energy.
Learn How To Cook Healthier.
Receive Daily Personalized Support.
Join An Amazing & Supportive Community.
Learn How To Read Food Labels & Restaurant Menus To Empower Your Eating.v
Regain Your Food Freedom Back
Lose 6-12 lbs. During The Program
Gain The Knowledge & Tools To Live Your New Healthy Life
The 40+ is the best program in the market by far ! the program is 10 week program that is designed the get your body in the best shape, to help lose stubborn belly fat, increase your energy, lose weight , and balance your hormones and mindset
I’m Karin Adoni Ben-David
a certified holistic nutritionist & health coach with 16+ years of experience.
Designed to get you into the best physical and mental shape of your life through ongoing support, the foundation of this program is the health balance triangle of nutrition, preventive health education, and behavioral change. The 40+ Day program is different than any other diet out there. I am going to teach you the best way to lose weight and to keep it off for good! No gimmicks, no BS, just whole real food!
You will learn what are the best food choices to make, how to dine out smartly,cook healthy, simple and tasty! It’s going to be simple, no special foods or crazy workouts. You will receive a balanced meal plan that will reduce the hunger and sugar cravings.
In the 40+ days you will lose 15- 22 pounds and will feel amazing! In the 40+ days, you will learn the ins and outs of what to eat and how to train, and how to be in complete control of your health. Find out how to take healthy habits and transform them into a manageable lifestyle. Remember, it takes four weeks to notice change, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice. But it only takes one day for you to decide to make that change. So take the step and join today!the