The 21 Day Sugar Free Detox: Our 21 Day Sugar Free Detox is designed to rid your body of it’s sugar addiction by giving you the tools you’ll need to live a sugar free lifestyle Why 21 days? it takes 21 days to break a habit. Over the course of 21 days we will give you all the tools you’ll need to kick the habit of eating unhealthy sugars. What will you need? We provide everything but the food itself, all you need to bring is a positive attitude! What is the diet? The basis of the diet is to eliminate consumption of processed, and refined carbohydrates by replacing them with whole, natural foods. This means no breads, pastas, flour, or processed foods. Complex carbs like fruit, squash, sweet potato, oatmeal and legumes (beans) will be included. The meal plans are comprehensive, easy to follow, and filled with delicious options.