90 Day Transformation (& Menopause) Program


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Our 90 Day Transformation program is designed to get you into the best physical and mental shape of your life. In 90 days, you will learn how to be in complete control of your health, knowing the ins and out of what to eat and how to train. Find out how to make healthy habits and transform them into a manageable lifestyle.  [This program is the same for our 45+ Menopause clients. The only difference is the meal selection which we can clarify after purchase.]


The 90-day transformation :

What’s included :

Private Facebook group

Daily support and accountability

Private WhatsApp group for ongoing daily support

Fitness challenges 

13 Educational videos

50 motivate videos

The 90-day digital book

13 weekly meal plans

250+ easy, tasty and healthy recipes

Guide to eating out

Daily food logs

And endless motivation and support from Karin and Team.


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