– 1 x 60 minute consultation
– 4 x 30 minute follow up sessions
– Personalized meal plan
– Weight and measurements
– Comprehensive review of food log
– Customized Recipes
– On going support
5 pack includes our one initial consultation session and four follow up sessions where you be given the tools you need to live a healthier lifestyle. Each session we will modify meal plans and recipes, continue growth and knowledge through discussion, and ensure weight goals are being met through review of food logs.
