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Do This one Thing Everyday to Lose Weight
Okay, we’re about to let you in on the ultimate diet hack—Water! Water holds the key to losing weight, feeling better, and looking better. It’s no secret that water has many benefits when it comes to the human body, so here’s why you should drink more water.
It can help control weight and reduce sugar cravings
It’s not rare that we confuse being hungry vs. being thirsty. The human brain often can’t tell the difference between hunger and thirst. When you think you are craving something sweet it usually means you are just thirsty!—Crazy right? Next time you think you are wanting a chocolate bar, try to drink a glass of water instead.
Another tip is to drink a full glass of water before a meal, by doing this you keep your body from overeating.
Your digestive health depends on it
Being dehydrated can lead to digestive problems like an acidic stomach and constipation since the bowel needs water to work properly. By increasing your water intake you will aid your digestive health which is another key to maintaining a healthy weight.
Also by drinking more water you help your body flush away toxins and cleanses your body.
It enhances exercise performance
Staying super hydrated also lubricates your joints, which helps your body work out longer and harder. Being able to work out correctly is another way to help your weight loss journey.
So before you hit the gym make sure your body is hydrated!
So how much water should you be drinking?
We recommend drinking eight, eight-ounce glasses of water a day, also known as the “8×8” rule. If you are more active and sweat more often than you should hydrate more often, so try to get in touch with your body to see how much water is ideal for you.
Overall Drinking more water will aid in boosting your metabolism, cleansing your body, and also keeps your body from overeating. Set a goal everyday of how much water to drink per every few hours. It’s helpful to keep a water bottle around that way the water is accessible and easy to refill.
For more tips and videos of how you can make proper lifestyle changes for your body try the