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It’s no secret that excess fat around your hips and thighs is difficult to shed, even if you’re following a strict dieting regimen. To help burn off these stubborn areas of fat, we enlisted Meghan Markle’s trainer, Renee McGregor (McGregor Wellness), for insider tips on how to get rid of fat in the hips and thighs. Click through our gallery for her expert advice.
If you’re trying to lose weight, you need to exercise, but not all exercises are created equal. The best way to reduce thigh and hip fat is through high-intensity interval training (HIIT). HIIT is a workout technique where you go all out for a short period—as little as 10 seconds—then recover by resting or slowing down for at least 20 seconds. Research shows that shorter bursts of high-intensity activity can burn more fat than longer ones with rest periods.
Eat Right for Losing Weight Around the Hip Area
Most of us know that we need a healthy diet filled with nutrient-rich foods to lose weight. However, did you know that your diet can change how your body stores fat? It’s true. Eating a diet rich in lean protein sources, like chicken and fish, will encourage your body to use fat for energy rather than storing it around your hips and thighs.
You don’t need a gym membership or weights to boost your results. Mixing cardio with resistance exercises will amplify calorie burn and help you lose weight faster. As your muscles get stronger, they’ll burn more calories at rest, but they’ll also support a healthier body shape by boosting your metabolism while burning fat around the hips and thighs.
Just like belly fat, hip and thigh fat are far more difficult to lose than other body areas. This is mainly because they’re packed with stubborn blood vessels that provide a lot of extra insulation—meaning it’s harder for your body’s metabolism to reach them. While there are some great exercises you can do for your thighs, you should first focus on getting your entire body in tip-top shape by following these simple tips.
If you’re trying to lose weight, you must include cardio workouts in your exercise regimen. These exercises increase your overall body strength while also helping you burn calories. Walking is a great way to start, but if it becomes easy, challenge yourself by incorporating running or swimming into your workout routine.
Cutting calories is a great way to lose weight, but it’s not your only option. Many people find it can backfire. It makes you hungry, deprives you of essential nutrients and tends to rely heavily on processed, high-calorie foods—the same ones that often lead us to overeat in the first place.